exercise http://wrvo.org en The Grain Brain diet: adopting a demanding nutrition plan http://wrvo.org/post/grain-brain-diet-adopting-demanding-nutrition-plan <p>It’s breakfast time, and you’re about to dig into a plate of—salmon?</p><p>This week on “Take Care,” we present the second installment of our interview with <a href="http://www.drperlmutter.com/about/bio/">Dr. David Perlmutter</a>, who explains how to transition into his low-carb diet.&nbsp; Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition.&nbsp; He is also the author of <a href="http://www.drperlmutter.com/about/grain-brain-by-david-perlmutter/"><em>Grain Brain: The surprising truth about wheat, carbs, and sugar—your brain’s silent killers</em></a>.</p><p><strong>Click 'Read More' to hear our interview with Dr. Perlmutter.</strong></p><p> Sun, 29 Jun 2014 23:01:00 +0000 Take Care Staff 57184 at http://wrvo.org The Grain Brain diet: adopting a demanding nutrition plan Cholesterol: The good, the bad, and the...wine? http://wrvo.org/post/cholesterol-good-bad-and-thewine <p>Cholesterol. It’s something we need, but becomes a problem when there’s too much of it. It’s a buzzword often thrown around in advertisements for both food and medication, and something people watch out for in their diets. But what is cholesterol, and why can it be a problem?</p><p>This week on <em>Take Care</em>, <a href="http://www.mountsinai.org/profiles/robert-rosenson">Dr. Robert S. Rosenson</a> answers these questions and more. Dr. Rosenson is a professor of medicine at the Icahn School of Medicine at Mount Sinai, and is also director of cardio-metabolic disorders at the Mount Sinai Hospital in New York City.</p><p><strong>Click 'Read More' to hear our interview with Dr. Rosenson.</strong></p><p> Mon, 17 Feb 2014 00:01:00 +0000 Take Care 51214 at http://wrvo.org Cholesterol: The good, the bad, and the...wine? Brisk is better http://wrvo.org/post/brisk-better <p>The National Walkers' Health Study recently conducted the largest known study about walkers. It was administered to 40,000 different walkers, mostly middle age. Some walkers were slow and some were nearly jogging. <a href="http://topics.nytimes.com/top/reference/timestopics/people/r/gretchen_reynolds/">Gretchen Reynolds</a> joined us to talk about the findings. Reynolds is a health reporter for the New York Times and author of "The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer".</p><p><strong>Click Read More to hear our interview with Gretchen Reynolds.</strong></p><p> Mon, 27 Jan 2014 00:01:00 +0000 Take Care Staff 50368 at http://wrvo.org Brisk is better Joint pain may be inevitable, but staying active is key to prevention http://wrvo.org/post/joint-pain-may-be-inevitable-staying-active-key-prevention <p>Two of the most common surgeries among people over 65 are knee and hip replacements. Baby boomers in particular are seeking relief because they often don't want joint pain to slow them down.&nbsp; Lorraine Rapp and Linda Lowen, hosts of WRVO's new weekly health show, <a href="http://wrvo.org/programs/take-care-wrvo-1-npr-news">"Take Care"</a> spoke with Dr. Seth Greenky, the chairman for orthopedic surgery at St. Joseph’s Hospital in Syracuse, about the causes of joint pain and what to do about it. Fri, 19 Apr 2013 14:28:44 +0000 WRVO News 36479 at http://wrvo.org Just 20 minutes: The surprising science of exercise http://wrvo.org/post/just-20-minutes-surprising-science-exercise <p>This week on <em>Take Care</em>, an interview with <a href="http://www.npr.org/books/authors/152336513/gretchen-reynolds">Gretchen Reynolds</a>, journalist, author and fitness advocate. Her most recent book <a href="http://www.us.penguingroup.com/nf/Book/BookDisplay/0,,9781594630934,00.html">“The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer”</a> explains that being fit doesn’t have to mean running a marathon. In fact, just getting up and moving around regularly can greatly reduce your risk of dying prematurely.</p><p><strong>(click on "Read more" for the podcast of this interview and more information)</strong></p><p> Sun, 14 Apr 2013 23:05:00 +0000 Take Care Staff 36037 at http://wrvo.org Just 20 minutes: The surprising science of exercise It may take less exercise than you think to improve your health http://wrvo.org/post/it-may-take-less-exercise-you-think-improve-your-health <p>It seems like new studies come out all the time that offer evidence for how long, when, or what kind of exercise you should do. But fitness expert Gretchen Reynolds says it may take a lot less exercise than you think to see benefits to your health. The author of "The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer” spoke with Lorraine Rapp and Linda Lowen, the hosts of WRVO's new weekly health show "<a href="http://www.wrvo.org/programs/take-care">Take Care</a>." Fri, 12 Apr 2013 09:37:00 +0000 WRVO News 36103 at http://wrvo.org