Cleveland Clinic http://wrvo.org en How to de-stress and improve your health http://wrvo.org/post/how-de-stress-and-improve-your-health <p>Stress is a part of everyday life, and for some people, the workplace can be a significant cause. Sometimes, when work isn’t left at work, stress from the job can bleed into your personal life and severely affect your physical health. But, dealing with work stress can be easier than people may think.</p><p>This week on <em>Take Care</em>, <a href="http://www.clevelandclinicwellness.com/Experts/Pages/JaneEhrman.aspx">Jane Pernotto Ehrman</a> discusses causes of stress in the workplace and ways to deal with it. Ehrman is the lead behavioral specialist at the Cleveland Clinic’s Center for Lifestyle Medicine, in the <a href="http://www.clevelandclinicwellness.com/Pages/default.aspx">Wellness Institute</a>, where she develops and implements the behavioral and stress management sections of lifestyle wellness programs.</p><p><strong>Click 'Read More' to hear our interview with Jane Pernotto Ehrman.</strong></p><p> Mon, 04 Nov 2013 00:00:00 +0000 Catherine Loper 46532 at http://wrvo.org How to de-stress and improve your health