sleep http://wrvo.org en What's the secret to getting a good night's sleep? http://wrvo.org/post/whats-secret-getting-good-nights-sleep <p>How long is too long to take a nap? How can I tell if I have sleep apnea or not? What exactly is <a href="http://www.npr.org/templates/story/story.php?storyId=14469249">the secret to getting a good night’s sleep</a>? If you’ve found yourself asking any of these questions before, you’re not alone. Good sleep is something we all want and need, but something we may not know how to achieve.</p><p>This week on <em>Take Care</em>, in part two of our interview, <a href="http://researchfaculty.brighamandwomens.org/BRIProfile.aspx?id=2287">Dr. Orfeu Buxton</a> answers <a href="http://www.nytimes.com/2013/09/25/booming/advice-about-sleep-deficiency-in-midlife-part-1.html?_r=0">common questions about sleep</a>. Buxton is an assistant professor at Harvard Medical School and Harvard School of Public Health, and neuroscientist in the Division of Sleep Medicine at Brigham and Women's Hospital.</p><p><strong>Click 'Read More' to hear our interview with Dr. Orfeu Buxton.</strong></p><p> Mon, 16 Dec 2013 00:01:00 +0000 Take Care Staff 48509 at http://wrvo.org What's the secret to getting a good night's sleep? How much sleep is enough? http://wrvo.org/post/how-much-sleep-enough <p></p><p><em>Getting a good night's sleep is easier for some people than others. But research has shown it's essential for everyone. Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show </em><a href="http://wrvo.org/programs/take-care-wrvo-1-npr-news">Take Care</a><em>, recently spoke with Dr. Orfeu Buxton, a neuroscientist and sleep researcher from Harvard, about the health issues a lack of sleep can cause.</em></p><p><em>Lorraine Rapp: Can you tell us what role does sleep play in our overall health?</em></p> Fri, 06 Dec 2013 12:46:59 +0000 WRVO News 48117 at http://wrvo.org How much sleep is enough?