vegetables http://wrvo.org en Can it! Preserving summer's fresh fruits and vegetables http://wrvo.org/post/can-it-preserving-summers-fresh-fruits-and-vegetables <p>Berries, cucumbers and green beans oh my! If you love the freshness of summer produce, you might want to try canning fresh fruits and vegetables so you can enjoy them all year long. And now’s the time to start <a href="http://oldworldgardenfarms.com/2013/03/12/growing-a-garden-for-canning-how-to-plan-to-can-and-save-big/">planning your canning project</a>.</p><p>This week on “Take Care,” <a href="http://herbgardens.about.com/bio/Amy-Jeanroy-42668.htm">Amy Jeanroy</a>, author of “<a href="http://www.dummies.com/store/product/Canning-and-Preserving-For-Dummies-2nd-Edition.productCd-0470504552.html">Canning and Preserving for Dummies</a>,” discusses the many ways <a href="http://www.dummies.com/how-to/content/canning-preserving-for-dummies-allinone-cheat-shee.html">beginning canners</a> can get started.</p><p><strong>Click 'Read More' to hear our interview with Amy Jeanroy.</strong></p><p> Sun, 08 Jun 2014 23:00:00 +0000 Take Care Staff 56930 at http://wrvo.org Can it! Preserving summer's fresh fruits and vegetables Going green with juicing http://wrvo.org/post/going-green-juicing <p>While the taste of vegetables may turn some people off, they contain nutrients that are vital for a healthy body. Turning to popular and creative methods such as juicing or making smoothies is a quick, easy and tasty way to consume these important vegetables. This approach has become so popular in recent years that juice bars have started to open up in some cities across the country.</p><p>This week on <em>Take Care</em>, <a href="http://www.yurielkaim.com/category/nutrition/">Yuri Elkaim </a>talks about green drinks. Elkaim is a registered holistic nutritionist, fitness expert and health coach, as well as a former professional soccer player. He currently writes a fitness blog at <em>U.S. News and World Report.</em></p><p><strong>Click 'Read More' to hear our interview with Yuri Elkaim.</strong></p><p> Sun, 23 Mar 2014 23:00:00 +0000 Take Care Staff 53044 at http://wrvo.org Going green with juicing