plant nutrients http://wrvo.org en You can't go wrong with fall veggies http://wrvo.org/post/you-cant-go-wrong-fall-veggies <p>What do you think of when you hear the words &quot;<a href="http://www.npr.org/templates/story/story.php?storyId=95216942">fall foods</a>?&quot; For children, &ldquo;fall foods&rdquo; may mean candy corn and Halloween treats, while others may think vegetables -- things like squash, cabbage and beets. These fall under the category of autumnal vegetables, and can provide many healthy benefits to consumers of them.</p><p>This week on <em>Take Care</em>, nutritionist Joan Rogus talks about what makes fall vegetables good for you. Rogus is a registered dietitian in central New York who&#39;s been a member of the Academy of Nutrition and Dietetics for over 25 years.</p><p><strong>Click &#39;Read More&#39; to hear our interview with Joan Rogus.</strong></p><p> Sun, 13 Oct 2013 23:00:00 +0000 Take Care 45448 at http://wrvo.org You can't go wrong with fall veggies Fishy plant tonic makes all the difference http://wrvo.org/post/fishy-plant-tonic-makes-all-difference <p>The Iroquois had it right when they planted the 'three sisters' - corn, beans and squash.&nbsp; They added something fishy to the soil, which made all the difference.&nbsp; Listen to this 'fish tale' and learn how 'shadbush' got its name.&nbsp;</p> Fri, 30 Mar 2012 14:51:05 +0000 Michael S. Ameigh & Jim Sollecito 16855 at http://wrvo.org Fishy plant tonic makes all the difference