Take Care

Saturday at 6:30 a.m. and Sunday at 6:30 pm

A weekly conversation on health and wellness, Take Care draws upon the expertise of both regional guests and the country's leading authorities on medicine, technology, psychology and human behavior, health care, and public policy. Hosted by Lorraine Rapp and Linda Lowen, Take Care explores a variety of topics that impact our lives and our choices in treating illness and enhancing wellness.

If you have a comment, question or suggestion for future broadcast - you can email both Linda, Lorraine and the show producers at takecare@wrvo.org any time.

Information on this broadcast is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. WRVO also provides a more detailed disclaimer.

WRVO allows republishing of Take Care web posts at no charge, with the following provisions:  a) no editing of scripts, graphics or audio is allowed;  b) "WRVO Public Media" shall be credited on the republished post; and c) notification of intent to republish a post is emailed to TakeCare@wrvo.org.

Support for Take Care comes from the Health Foundation for Western and Central New York.

Take your medicine -- but in what form?

Apr 21, 2013

It can be overwhelming  -- even for a well person -- to stand in the cold and flu aisle at the pharmacy wondering what version of a medication is best to take. Powdered packets, syrups, capsules, chewable tablets, gel tabs, dissolving tabs, coated pills -- there are endless options of ways for you to take your medicine. This week on “Take Care,” Dr. Lindsay McNair helps us understand the significant differences in how these formulas work.

(click on "Read more" for the podcast of this interview and more information)

Two of the most common surgeries among people over 65 are knee and hip replacements. Baby boomers in particular are seeking relief because they often don't want joint pain to slow them down.  Lorraine Rapp and Linda Lowen, hosts of WRVO's new weekly health show, "Take Care" spoke with Dr. Seth Greenky, the chairman for orthopedic surgery at St. Joseph’s Hospital in Syracuse, about the causes of joint pain and what to do about it.

Just 20 minutes: The surprising science of exercise

Apr 14, 2013

This week on Take Care, an interview with Gretchen Reynolds, journalist, author and fitness advocate. Her most recent book “The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer” explains that being fit doesn’t have to mean running a marathon. In fact, just getting up and moving around regularly can greatly reduce your risk of dying prematurely.

(click on "Read more" for the podcast of this interview and more information)

Heel thyself

Apr 14, 2013
Jean-Christophe Destailleur

This week on Take Care, an interview with Dr. Neal Blitz on the negative effects wearing high heels can have on posture, the spine, and the wearer’s over-all orthopedic and podiatric health. Dr. Blitz is chief of foot surgery and associate chairman of orthopedics at Bronx-Lebanon Hospital in New York City, and a leading authority on bunion surgery.

(click on "Read more" for the podcast of this interview and more information)

It seems like new studies come out all the time that offer evidence for how long, when, or what kind of exercise you should do. But fitness expert Gretchen Reynolds says it may take a lot less exercise than you think to see benefits to your health. The author of "The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer” spoke with Lorraine Rapp and Linda Lowen, the hosts of WRVO's new weekly health show "Take Care."

Take Care debuts this Sunday evening

Apr 10, 2013

WRVO Public Media is adding a new half-hour program to its Sunday evening broadcast schedule. "Take Care," a conversation on health and wellness, will be co-hosted and produced by Lorraine Rapp and Linda Lowen.

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