Ashley Koff RD

Maintaining a healthy weight through the holidays

Dec 7, 2014
thepeachmartini / Flickr

It happens every year. The holiday season rolls around and suddenly you can’t eat enough. Some people argue that holiday food is the best food of the year, but what can we do to make sure we don’t end up ruining a year’s worth of diet and exercise?

This week on “Take Care,” registered dietician Ashley Koff suggests strategies to eat healthy and not gain too much weight during the holiday time. Koff is a contributing editor to Prevention magazine, the author of two books and on the faculty of the Continuum Center for Health and Healing at the Beth Israel Medical Center in New York City.

Going green: the health benefits of green tea

Sep 28, 2014
McKay Savage / via Flickr

You may enjoy having a cup of coffee every morning, but have you ever considered switching to green tea?

This week on “Take Care,” Ashley Koff discusses the health benefits of green tea and how to properly incorporate the beverage into your diet.  Koff is a registered dietician and creator of the website Ashley Koff Approved, which provides viewers with a comprehensive and thorough guide to quality eating.

Green tea time brings health benefits

Sep 26, 2014

Today's consumers seem to be always looking for foods that have lots of health benefits. Green tea is one of those foods that have been recently credited for everything from helping you lose weight to preventing cancer. This week on WRVO's weekly health and wellness show "Take Care," hosts Linda Lowen and Lorraine Rapp speak with one of the country's top dieticians, Ashley Koff, about why drinking green tea is a healthy choice.

Lorraine Rapp: What is it about green tea that makes it so healthy?

Becoming a quality 'qualitarian'

Jul 27, 2014
I-5 Design and Manufacture / Flickr

Using a list for grocery shopping can be helpful for remembering which food items to purchase, but is your list optimized for your health? 

This week on “Take Care,” Ashley Koff talks about the importance of selecting and incorporating quality foods into your diet.  Koff is a registered dietician and creator of the website ashleykoffapproved.com, which provides viewers with a comprehensive and thorough guide to quality eating.

Click "Read More" to hear our interview with Ashley Koff.