It is a familiar occurrence. You get home from work with plans to go for a run or head to the gym, but you decide that you are too tired and end up watching television instead. Why is it that you watch television even though you know that exercising would be a much more productive and healthy use of your time?
This week on “Take Care,” B.J. Gallagher discusses the reasons why we do not always do what is best for us and how we can make positive changes to our lifestyles. Gallagher is a sociologist and author of the book “Why Don’t I Do the Things I Know Are Good for Me?”
Click 'Read More' to hear our interview with B.J. Gallagher.