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Over the last several decades, Americans have been searching for the ultimate diet that will result in the greatest weight loss for everyone. Low-carbohydrate diets are currently among the most popular, with proponents saying they are the ticket to losing weight. But how do low-carb diets actually compare to low-fat diets?

This week on “Take Care,” we interview a researcher who studied that very question. Kevin Hall is a senior investigator at the National Institute of Diabetes & Digestive & Kidney Diseases, one of the National Institutes of Health. His main research interests are the regulation of food intake, macronutrient metabolism, energy balance, and body weight.

Low-carb vs. low-fat: which diet works better?

Oct 2, 2015

Low-carb diets are currently very popular, and have been extolled for everything from helping lose weight to preventing disease. One group of scientists decided to test a low-carb diet head-to-head with a low fat diet to see which one caused dieters to lose more body fat. This week on WRVO's health and wellness show “Take Care,” hosts Lorraine Rapp and Linda Lowen speak with the leader of the study, Kevin Hall, a senior investigator at the National Institute of Diabetes and Digestive and Kidney Diseases, which is part of the National Institutes of Health.

Is the brain connected to the gut?

Jun 26, 2015

In recent years, medical researchers have been discovering more about the link between gut health and overall health. This week's on WRVO's health and wellness show "Take Care," neurologist and author Dr. David Perlmutter talks about the idea that microbes in the gut could affect neurological conditions. Dr. Perlmutter writes about explores this connection in his book “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – For Life.”  

More of this interview can be heard on "Take Care," WRVO's health and wellness show Sunday evening at 6:30 p.m.

Charles Knowles / Flickr

You may be careful to eat whole grain breads and cereals instead of white bread, but did you know that some experts say even those foods could be hurting your health?

This week on “Take Care,” Dr. David Perlmutter discusses the negative health effects of carbohydrates and how to reduce those effects.  Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition.  He is also the author of Grain Brain: The surprising truth about wheat, carbs, and sugar—your brain’s silent killers.

Click 'Read More' to hear our interview with Dr. David Perlmutter.