daylight savings time

Why so SAD?

Nov 17, 2013
Marcel / Flickr

Winter in central and northern New York isn’t always as picturesque as some may wish it to be. Daylight is usually gone before the work day is over, flurries have the potential to make any drive difficult, and gray skies often seem like they’re never going away. It’s normal to feel off when the days get shorter, but what happens when these feelings manifest into something much more serious on a yearly basis?

This week on Take Care, Dr. Kelly Rohan discusses the causes and treatments of Seasonal Affective Disorder (SAD). Rohan is an expert in SAD and acting director of clinical training in the Department of Psychology at the University of Vermont.

Click 'Read More' to hear our interview with Dr. Rohan.

John Weeks suggests using the found hour brought on by "falling back" late in the year to do things you otherwise couldn't do. Take advantage before your body adjusts and the found hour is lost.