diet

7:01pm

Sun June 29, 2014
Health

The Grain Brain diet: adopting a demanding nutrition plan

Lori Branham Flickr

It’s breakfast time, and you’re about to dig into a plate of—salmon?

This week on “Take Care,” we present the second installment of our interview with Dr. David Perlmutter, who explains how to transition into his low-carb diet.  Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition.  He is also the author of Grain Brain: The surprising truth about wheat, carbs, and sugar—your brain’s silent killers.

Click 'Read More' to hear our interview with Dr. Perlmutter.

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7:01pm

Sun June 22, 2014
Health

Grain Brain: Could avoiding carbs have more health benefits than you thought?

Charles Knowles Flickr

You may be careful to eat whole grain breads and cereals instead of white bread, but did you know that some experts say even those foods could be hurting your health?

This week on “Take Care,” Dr. David Perlmutter discusses the negative health effects of carbohydrates and how to reduce those effects.  Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition.  He is also the author of Grain Brain: The surprising truth about wheat, carbs, and sugar—your brain’s silent killers.

Click 'Read More' to hear our interview with Dr. David Perlmutter.

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5:34am

Fri June 20, 2014
Health

Why carbohydrates may be bad for brain health

surlygirl Flickr

In recent years, many people have adopted a low-carbohydrate diet to help with weight loss or because they want to eat less gluten. But some new research shows there may be a connection between carbs and cognitive function. This week on WRVO's health and wellness show "Take Care,” hosts Lorraine Rapp and Linda Lowen speak with Dr. David Perlmutter, a board-certified neurologist and author of "Grain Brain: The surprising truth about wheat, carbs, and sugar -- your brain’s silent killers."  Dr. Perlmutter talks about his book and the potential health benefits of a low-carbohydrate diet.

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2:48pm

Fri June 13, 2014
Health

This week: how stroke affects women; plus vegan diets and kidney transplants

Strokes that occur in women create symptoms that are different than those in men. Women may experience the classic sudden numbness or severe headache, but they may also develop arm pain, general weakness or hiccups.

Rochele Clark, Upstate Medical University's stroke program coordinator, explains the importance of calling 911 immediately. Quick action is essential to help lessen the damage from a stroke.

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7:00pm

Sun March 16, 2014
Health

7 foods that can take your diet to a "super" level

Salmon
gkdavie flickr

The word “superfood” may sound a bit intimidating, but nutritionists believe they allow people to take their healthy diets to the next level. But what makes a food “super,” and what foods actually make the cut?

This week on Take Care, Rachel Berman talks about seven superfoods that can easily be incorporated into a healthy diet. Berman is a registered dietician and the health editor at About.com. She is also the author of Boosting Your Metabolism for Dummies and Mediterranean Diet for Dummies.

Click 'Read More' to hear our interview with Rachel Berman.

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7:01pm

Sun February 16, 2014
Health

Cholesterol: The good, the bad, and the...wine?

wellcome images flickr

Cholesterol. It’s something we need, but becomes a problem when there’s too much of it. It’s a buzzword often thrown around in advertisements for both food and medication, and something people watch out for in their diets. But what is cholesterol, and why can it be a problem?

This week on Take Care, Dr. Robert S. Rosenson answers these questions and more. Dr. Rosenson is a professor of medicine at the Icahn School of Medicine at Mount Sinai, and is also director of cardio-metabolic disorders at the Mount Sinai Hospital in New York City.

Click 'Read More' to hear our interview with Dr. Rosenson.

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7:00pm

Sun January 12, 2014
Health

Go nuts the next time you snack

Credit Leah Landry / WRVO

Want to get your weight down and your health up? Maybe you've made a New Years resolution that says you're sticking to heart healthy foods and a guilt-free diet plan. Turns out the answer is nuts.

A recent study, in the New England Journal of Medicine, found that people who regularly eat nuts are 20 percent less likely to die from heart disease, respiratory disease or cancer. Registered dietitian Rachel Berman joined us to discuss the findings and to take a good look at the heart-healthy nut.

Click 'Read More' to hear our interview with Rachel Berman.

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7:01pm

Sun October 27, 2013
Health

More salt, more problems, says expert

Judy van der Velden Flickr

If your mouth begins to water when you think about pretzels, peanuts and French fries, then you probably like salty foods. If this is true, then you are one of the many who love salt. But while some people understand that too much salt intake isn’t healthy, most don’t realize that cutting back on salt means more than just avoiding the salt shaker during meal time.

This week on Take Care, Dr. Norman Kaplan discusses salt’s effect on the body, and why people should be much more aware of how much salt they are actually taking in. Dr. Kaplan is a professor of internal medicine at the University of Texas Southwestern Medical Center in Dallas, where he’s been on the faculty for over four decades. His book, Kaplan’s Clinical Hypertension, is currently in its 10th edition.

Click 'Read More' to hear our interview with Dr. Kaplan.

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7:59am

Fri October 25, 2013
Health

Cutting back on sodium means more than just putting down the salt shaker

pboyd04 Flickr

Many health professionals recommend eating less salt. But why is too much salt bad for your health? Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show Take Care, recently spoke with Dr. Norman Kaplan of the University of Texas Southwestern Medical Center, whose textbook on high blood pressure, "Kaplan's Clinical Hypertension," is in its 10th edition.

Lorraine Rapp: So when it enters our system, what actually takes place in the body that causes it to have harmful effects on our blood pressure?

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7:00pm

Sun October 20, 2013
Health

Sugar and cavities: The "tooth" behind what causes decay

dreyboblue Flickr

Halloween wouldn’t be the same without horror films, costumes, and of course, candy. The more candy, the more successful the trick-or-treating. But when children start sorting through their sugary treasures, it may not be a bad idea to have a toothbrush on standby to help combat the real horror of Halloween — cavities.

This week on Take Care, Dr. Thomas Salinas talks about why sugar, something most people -- particularly kids -- love, can cause cavities and dental decay. Dr. Salinas is a professor of dentistry at the Mayo Clinic, a world renown medical practice and research group in Rochester, Minnesota.

Click 'Read More' to hear our interview with Dr. Salinas.

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6:26am

Fri October 18, 2013
Health

Why exactly is sugar bad for your teeth?

Steven Guzzardi Flickr

October 31 is right around the corner, and with Halloween comes candy. We've all been told, with too much candy comes cavities. But why does sugar cause tooth decay? Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show Take Care, recently spoke with Dr. Thomas Salinas, professor of dentistry at the Mayo Clinic about how cavities occur and how to prevent them.

Lorraine Rapp: What is it about sugar that causes cavities?

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7:00pm

Sun October 13, 2013
Health

You can't go wrong with fall veggies

Leah Landry WRVO

What do you think of when you hear the words "fall foods?" For children, “fall foods” may mean candy corn and Halloween treats, while others may think vegetables -- things like squash, cabbage and beets. These fall under the category of autumnal vegetables, and can provide many healthy benefits to consumers of them.

This week on Take Care, nutritionist Joan Rogus talks about what makes fall vegetables good for you. Rogus is a registered dietitian in central New York who's been a member of the Academy of Nutrition and Dietetics for over 25 years.

Click 'Read More' to hear our interview with Joan Rogus.

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8:34am

Sat September 21, 2013
Health

New study links excessive copper intake to Alzheimer's

Copper is an important aspect of proper nutrition, and vital for us to maintain a healthy body. But a group of upstate New York researchers have concluded too much copper in our diet could be a contributing factor in the onset and progression of Alzheimer’s disease.

Tap water coming through copper pipes, fruits, vegetables, red meat and nuts; these are all sources of copper that we consume on a daily basis.

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7:00pm

Sun September 8, 2013
Health

Does an apple a day really keep the doctor away?

Kevin Maloney

We’ve all been told that an apple a day keeps the doctor away. In the over 150 years that saying has been around, many have taken it as common health knowledge. But are apples really that good for you?

According to Joan Rogus, a registered dietician from central New York, the reason the saying has stood the test of time is because of the truth behind it. When asked what health benefits an apple can provide, Joan believes an easier question to answer would be, “What doesn’t an apple do for us?”

Click "Read More" to hear our interview with Joan Rogus.

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4:09pm

Thu September 5, 2013
Health

Digital tools helping to keep off the "Freshman 15"

Jeremy Wilburn Creative Commons License

It used to be the "Freshman 5." Now it’s the "Freshman 15." But students who started college this fall now have new digital tools available to help them stay healthy.

On-demand digital health information being provided by colleges seems to be helping control those extra pounds undergraduates can put on.

Dietician Colleen Dour evaluated the effectiveness of a computer-based wellness program in a study for Syracuse University. The program focuses on wellness and body image, rather than dieting.

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5:26pm

Mon December 31, 2012
Health

Nutrition program to help HIV/AIDS patients stay healthier

Advancements in AIDS treatment means that people with the illness are living longer than ever. That means they need to take better care of their long-term health. A new program for AIDS patients in the north country focuses on improving their nutrition.

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