diet

An Upstate scientist has found a way to identify when a person has a concussion and predict how long their recovery will take -- using a simple saliva test.

Getting protein on the go

Apr 29, 2017
Alyson Hurt / Flickr

Getting protein during a sit-down meal may not be hard, but getting more protein in snacks can be more difficult. Many protein-rich foods like meat are hard to consume when you’re on the go.

This week on "Take Care," nutritionist Joan Rogus discusses protein’s role in our diet and the various snacks that are packed with it, including some surprising ones. Rogus is a registered dietician in central New York who has her own private practice in Syracuse.

Should you avoid aspartame?

Mar 11, 2017
Steve Snodgrass / Flickr

The harmful effects sugar can have on the body has been given a lot of attention. Known for sabotaging diets and packing on extra calories, many people try to avoid sugar by seeking out artificial sweeteners as an alternative. But according to a new study by the Harvard Medical School, one common sugar substitute, aspartame, could be sabotaging your diet, too. And ironically enough, it is often used most in “diet” products (diet soda, for example).

To understand more about this study, this week on “Take Care” Dr. Richard Hodin, professor of surgery at Harvard Medical School, discusses the effects of aspartame on the body.

Al Case/Flickr

It’s common knowledge that eating sugar does no favors for a body. But is sugar having worse effects than just adding empty calories to our diets?

Award winning investigative science journalist and cofounder of the Nutrition Science Initiative Gary Taubes discusses the detrimental effects that excessive sugar consumption has on people, and how “excessive” may be actually a lot lower than you might think. Taubes is the author of the new book, "The Case Against Sugar."

Daniel Cukler / Flickr

While many agree that it’s good practice to eat vegetables regularly, what about going all-in and committing to a vegetarian diet? These days, leading health experts point to the diet’s many benefits, as long as you do your homework. Should you include eggs and dairy? How much protein is essential to good health? How do you eat a balanced and nutritious vegetarian diet?

This week on “Take Care,” advice on how to eat a healthy vegetarian diet from one of the nation’s top experts on nutrition, Dr. Donald Hensrud. Hensrud is the author of the #1 New York Times bestseller “The Mayo Clinic Diet.” He’s also chair of the Division of Preventive, Occupations and Aerospace Medicine at the Mayo Clinic College of Medicine and medical director of the Mayo Clinic Healthy Living Program.

Spice up your health

Jan 13, 2017
Tony Mendez / Flickr

Many of us think of spices as just ingredients for cooking. But for centuries, some have believed in their medicinal powers. And science is proving some of that ancient lore to be correct. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Natasha MacAller, the author of the book "Spice Health Heroes: Unlock the Power of Spice for Flavor and Wellbeing," about the basics of spices and their health properties.

This week: living well, eating right

Dec 27, 2016

A person’s wellness depends not just on managing his or her diseases, but in getting into a routine that brings contentment and peace, says Dr. Kaushal Nanavati, a family practitioner and medical director of integrative therapy at Upstate Medical University.

He explains his “Core Four” concepts of wellness: nutrition, physical exercise, stress management and spiritual wellness -- which he outlines in a recent book.

Diet, disease, and detrimental fats

Dec 17, 2016

Just how much of a role does diet play in overall health? And what dietary advice is best to follow?

This week on “Take Care,” Dr. Walter Willett, chair of the Nutrition Department at the Harvard School of Public Health and the Fredrick John Stare Professor of Epidemiology and Nutrition, discusses what we've learned from nutrition studies over the years and how that information has helped shape dietary guidelines to improve human health.

This week: childhood illnesses, portion sizes, more

Nov 2, 2016

Colds and viruses get passed around by children, but families can get through such illnesses by following some simple practices and staying in touch with a doctor, says Dr. Jaclyn Sisskind, a pediatrician at Upstate University Hospital.

Pseph / Flickr

It’s a difficult fact to swallow -- Americans are heavier than ever. For a number of decades, we’ve been told that dietary fat was unhealthy and eating fat would make us gain weight. Fat equals fat, right? Our guest this week explains that the equation is not that simple. The tide is turning on fat.

Dr. Mark Hyman is a physician, a nine-time New York Times bestselling author, and director of the Cleveland Clinic Center for Functional Medicine. His latest book is “Eat Fat, Get Thin,” and that’s what he believes -- we can add fats back into our diet (keeping in mind that not all fats are created equal) and stay healthy. Hyman is the founder and medical director of The UltraWellness Center, a medical editor at The Huffington Post, and has been a regular medical contributor to CBS This Morning and The Today Show.

This week: Emotional eating, 3-D mammography and more

Mar 11, 2016

Why does stress cause some people to lose their appetite and others to gorge?

Patrick Sweeney explores the complex relationships between emotion, genetics and eating patterns on this week's HealthLink on Air. He's a neurosciences doctoral candidate in Upstate’s College of Graduate Studies who recently published research showing that brain regions involved with emotion and stress are also involved in feeding behavior -- something not previously reported. He hopes future research might lead to drugs for individual circuits of the brain, rather than the entire brain.

Crystal Fieldhouse / Flickr

There are few things as intimate as food, according to this week’s guest. Food affects the quality of our day; we celebrate with food; we’re passionate about food -- for health and pleasure. And this fascination presents an opportunity for exploitation, says Dr. David Katz, who has been following the diet debate for years.

Blue Zones residents living longer, healthier lives

Jul 19, 2015
Ed Schipul / Flickr

Roughly one in 5,000 people in the United States lives to be 100 years old, yet there are concentrated places in the world where living to 100 is not unusual, and people manage to live this long without contracting any preventable diseases. These areas, called “Blue Zones,” are located in Ikaria, Greece; Okinawa, Japan; Ogliastra Region, Sardinia; Loma Linda, California; and Nicoya Peninsula, Costa Rica.

This week on “Take Care,” we talk to National Geographic Explorer Dan Buettner, who has traveled the globe to uncover the longevity secrets used in these Blue Zones, how these people are able to live for such a remarkably long time. Buettner recently released his latest book, “The Blue Zones Solution: Eating and Living Like the World’s Healthiest People.”

Hot dogs and hamburgers: the truth about the meat we buy

Jul 19, 2015
Chris H / Flickr

According to the National Sausage and Hot Dog Council, during peak hotdog season, Americans typically consume 7 billion hot dogs. But what exactly is in these hotdogs that people buy at the supermarket, and is it healthy for people to be eating so many of them?

This week on “Take Care,” we talk to Kerri-Ann Jennings about what exactly is in the meat of the hot dogs and hamburgers that we eat. Jennings is a registered dietician and nutritionist, as well as former editor for Eating Well Magazine.

No yolks about it, eggs are healthy

May 31, 2015
UnknownNet Photography / Flickr

One day you hear they’re good for you and other days you hear they’re bad. The healthiness (or unhealthiness) of eggs have been debated for decades. Does the protein outweigh the cholesterol? What makes an egg good or bad and should we continue incorporating eggs into our diets?

This week on “Take Care,” Dr. Luc Djousse discusses the nutritional value of eggs. Djousse is director of research in the Division of Aging at Brigham and Women’s Hospital and is assistant professor of medicine at Harvard Medical School.

The myths of detox diets

Apr 19, 2015
Marilyn M / Flickr

Can mixing cayenne pepper, lemon juice, syrup and water help flush out toxins from your body? Can detoxing help weight loss?

This week on “Take Care,” Susan Moores discusses the negative effects detox diets have on the body. Moores is a registered dietician and former national spokesperson for the American Dietetic Association.

Have you ever wondered how to revamp your eating habits during cold and flu season to strengthen your immune system? There are five simple foods you can add to your diet to help you reach immune health and achieve nutritional balance.

This week on “Take Care,” Michelle Dudash discusses immune boosting foods. Dudash is a registered dietician, a Cordon Bleu-certified chef and the author of “Clean Eating for Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love.”

sandstep / Flickr

How we eat has a lot to do with our environment. However, there are tricks we can utilize to improve our overall quality of eating.

This week on “Take Care,” Brian Wansink talks about redesigning our lives and our eating habits. Wansink directs the Cornell University Food and Brand Lab and is the author of “Slim by Design: Mindless Eating Solutions for Everyday Life.”

How adjustments in diet can reduce inflammation

Feb 22, 2015
Wikimedia Commons

Inflammation can be a reaction to an injury or infection where the body reddens and swells. It’s sometimes painful and can also be a sign that the body is ready to begin the healing process. But, chronic inflammation is a cause for concern and even has ties to heart disease.

This week on “Take Care,” health expert Johannah Sakimura discusses foods that are high in anti-inflammatory compounds. Sakimura writes the Nutrition Sleuth column at Everyday Health. She has a master’s degree in nutrition from the Columbia University Institute of Human Nutrition.

Maintaining a healthy weight through the holidays

Dec 7, 2014
thepeachmartini / Flickr

It happens every year. The holiday season rolls around and suddenly you can’t eat enough. Some people argue that holiday food is the best food of the year, but what can we do to make sure we don’t end up ruining a year’s worth of diet and exercise?

This week on “Take Care,” registered dietician Ashley Koff suggests strategies to eat healthy and not gain too much weight during the holiday time. Koff is a contributing editor to Prevention magazine, the author of two books and on the faculty of the Continuum Center for Health and Healing at the Beth Israel Medical Center in New York City.

Challenging America's food culture

Nov 23, 2014
Jon Mould / Flickr

When you were a child, you may have been told by your parents to finish everything on your plate.  You may also have been forced to eat vegetables as punishment or you were given candy as a reward for good behavior.  While such approaches to eating can be helpful in some circumstances, they are usually unhealthy and can contribute to obesity. 

This week on “Take Care,” Dr. Cynthia Morrow talks about the unhealthy eating habits that are ingrained in American culture.  Morrow is a public health physician and teaches public health and preventive medicine at Upstate Medical University.

The many shapes and sizes of mushrooms

Oct 12, 2014
Seth Anderson / via Flickr

Although mushrooms are a popular ingredient in many dishes, their nutritional benefits are often overlooked. 

This week on “Take Care,” nutritionist Joan Rogus describes some of the more popular kinds of mushrooms and how to get the most nutrition out of them. Rogus is a registered dietician in central New York who has her own private practice in Syracuse.

Keeping the pounds off with sleep

Sep 19, 2014

A growing body of research is linking obesity to sleep deprivation. This week on “Take Care,” WRVO's weekly health and wellness show, hosts Linda Lowen and Lorraine Rapp speak with Dr. Eve Van Cauter, a physician and the director of the University of Chicago's Sleep, Metabolism and Health center, about why people feel hungry when they are tired and haven't had enough sleep.

Lorraine Rapp: Why is there a tendency to overeat when we’re tired?

Raw food diet in its 'natural state'

Sep 14, 2014
Steven Lilley / Flickr

The raw diet has received a lot of attention from celebrities and health conscious people recently. But what actually constitutes a “raw” diet? Is it the temperature? It may just be a few simple changes that will not alter your lifestyle, just your health.

This week on "Take Care," Yuri Elkaim talks about what it really means to be on a raw diet. Elkaim is a registered holistic nutritionist, fitness expert and health coach, as well as a former professional soccer player. He currently writes a fitness blog at U.S. News and World Report.

Click 'Read More' to hear our interview with Yuri Elkaim.

Figuring out fiber

Aug 3, 2014
lisaclarke / Flickr

Fiber is a word that is often thrown around in conversations regarding digestive health.  Fiber comes in many forms, and it can be difficult knowing which types are the best for you.

This week on “Take Care,” nutritionist Joan Rogus talks about the importance of fiber in your diet and how to get the appropriate amount.  Rogus is a registered dietician in central New York who has her own private practice in Syracuse.

Click 'Read More' to hear our interview with Joan Rogus.

Becoming a quality 'qualitarian'

Jul 27, 2014
I-5 Design and Manufacture / Flickr

Using a list for grocery shopping can be helpful for remembering which food items to purchase, but is your list optimized for your health? 

This week on “Take Care,” Ashley Koff talks about the importance of selecting and incorporating quality foods into your diet.  Koff is a registered dietician and creator of the website ashleykoffapproved.com, which provides viewers with a comprehensive and thorough guide to quality eating.

Click "Read More" to hear our interview with Ashley Koff.

The Grain Brain diet: adopting a demanding nutrition plan

Jun 29, 2014
Lori Branham / Flickr

It’s breakfast time, and you’re about to dig into a plate of—salmon?

This week on “Take Care,” we present the second installment of our interview with Dr. David Perlmutter, who explains how to transition into his low-carb diet.  Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition.  He is also the author of Grain Brain: The surprising truth about wheat, carbs, and sugar—your brain’s silent killers.

Click 'Read More' to hear our interview with Dr. Perlmutter.

Charles Knowles / Flickr

You may be careful to eat whole grain breads and cereals instead of white bread, but did you know that some experts say even those foods could be hurting your health?

This week on “Take Care,” Dr. David Perlmutter discusses the negative health effects of carbohydrates and how to reduce those effects.  Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition.  He is also the author of Grain Brain: The surprising truth about wheat, carbs, and sugar—your brain’s silent killers.

Click 'Read More' to hear our interview with Dr. David Perlmutter.

Why carbohydrates may be bad for brain health

Jun 20, 2014
surlygirl / Flickr

In recent years, many people have adopted a low-carbohydrate diet to help with weight loss or because they want to eat less gluten. But some new research shows there may be a connection between carbs and cognitive function. This week on WRVO's health and wellness show "Take Care,” hosts Lorraine Rapp and Linda Lowen speak with Dr. David Perlmutter, a board-certified neurologist and author of "Grain Brain: The surprising truth about wheat, carbs, and sugar -- your brain’s silent killers."  Dr. Perlmutter talks about his book and the potential health benefits of a low-carbohydrate diet.

Strokes that occur in women create symptoms that are different than those in men. Women may experience the classic sudden numbness or severe headache, but they may also develop arm pain, general weakness or hiccups.

Rochele Clark, Upstate Medical University's stroke program coordinator, explains the importance of calling 911 immediately. Quick action is essential to help lessen the damage from a stroke.

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