You are probably aware of the health benefits of vegetables, but you may not know that their nutritional content can range widely depending on a variety of conditions. The type, shape, storage, and preparation of vegetables can all influence the amount of antioxidants and other nutrients that you get out of them.
This week on “Take Care,” Jo Robinson talks about some of the healthiest vegetables and how to get the most nutritional value from them. Robinson is a health writer and investigative journalist. Her most recent book is “Eating on the Wild Side: The Missing Link to Optimum Health.”