Dr. Orfeu Buxton

What's the secret to getting a good night's sleep?

Dec 15, 2013
Samantha Marx / Flickr

How long is too long to take a nap? How can I tell if I have sleep apnea or not? What exactly is the secret to getting a good night’s sleep? If you’ve found yourself asking any of these questions before, you’re not alone. Good sleep is something we all want and need, but something we may not know how to achieve.

This week on Take Care, in part two of our interview, Dr. Orfeu Buxton answers common questions about sleep. Buxton is an assistant professor at Harvard Medical School and Harvard School of Public Health, and neuroscientist in the Division of Sleep Medicine at Brigham and Women's Hospital.

Click 'Read More' to hear our interview with Dr. Orfeu Buxton.

Michael Mandiberg / Flickr

Depending on how much we get, sleep can either be our best friend or our worst enemy. A good night’s sleep can make us feel refreshed and rejuvenated, while a bad night’s sleep can leave us feeling moody and groggy. So exactly how much rest is needed to call it a good night’s sleep?

This week on Take Care, Dr. Orfeu Buxton discusses sleep deprivation. Buxton is assistant professor at Harvard Medical School and Harvard School of Public Health, associate neuroscientist in the Division of Sleep Medicine at Brigham and Women's Hospital, and associate professor at Pennsylvania State University. He participated in a recent Q&A on sleep featured in the New York Times.

Click 'Read More' to hear our interview with Dr. Buxton.