Some of us can’t get going in the morning without a cup of coffee, but could it actually be good for us? Today on “Take Care,” we talk to New York Times “Well” blogger and health journalist Gretchen Reynolds about the benefits, and drawbacks of a cup of Joe. Reynolds wrote about recent scientific studies on coffee and caffeine in the June 9, 2013 edition of the New York Times Magazine.
Click 'Read More' to hear our interview with Gretchen Reynolds.
This week on Take Care, an interview with Gretchen Reynolds, journalist, author and fitness advocate. Her most recent book “The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer” explains that being fit doesn’t have to mean running a marathon. In fact, just getting up and moving around regularly can greatly reduce your risk of dying prematurely.
(click on "Read more" for the podcast of this interview and more information)