Sugar is in a lot of the foods you consume every day, but not all sugar is created equal. Whether it’s refined, naturally occurring, or added – sugar should be eaten sparingly, according to this week’s guest, because addiction to sugar is very real and very possible. And it’s not just the addition to sugar that’s a problem, it’s the damage it can do to your body.
This week on “Take Care,” James DiNicolantonio explains what causes sugar addiction and helps us differentiate healthy and harmful sugars. DiNicolantonio is a cardiovascular research scientist at Saint Luke’s Mid-America Heart Institute in Kansas City, Missouri.