Johannah Sakimura

Protein-packed breakfasts without the eggs

Sep 30, 2017
WordShore / Flickr

Frequently referred to as the most important meal of the day, there can be no question that a well-balanced breakfast is an important health consideration. And another important consideration -- getting enough protein.

Eggs are one breakfast selection guaranteed to pack a protein punch, but are they the only way to start your day with protein? To find out, “Take Care” spoke with Johannah Sakimura, a registered dietician and nutritionist for the Atlantic Health System, with a master’s degree in nutrition from Columbia.

Yogurt: as good as they say?

Apr 8, 2017
Tracy Benjamin / Flickr

Widely regarded as part of a balanced diet, yogurt has been nothing short of trendy in recent years. On any given trip to your local supermarket, you’re likely to come across dozens of varieties, so which ones are actually good for you?

To shed some light on the nutrition behind yogurt, “Take Care” spoke with Johannah Sakimura, who received her master’s in nutrition from the Columbia University Institute of Human Nutrition, and is now a registered dietician and nutritionist from the Atlantic Health System.

Yann Gar / Flickr

One in three American adults have a condition that’s like a ticking time bomb—high blood pressure. While there's a genetic component to high blood pressure for some, many can cut their risk significantly with one simple change.

This week on “Take Care,” health expert Johannah Sakimura explains how a change in diet can lead to a big change in blood pressure. Sakimura is a registered dietician at Saint Barnabas Medical Center in New Jersey, with a master’s degree in nutrition from the Columbia University Institute of Human Nutrition. She has also written several articles on foods that lower blood pressure.

Little berries are big super food

Jul 16, 2016
Min Liu / Flickr

Whether you buy them fresh or frozen, pick them off the bush or grow them yourself, berries are one of the best foods to have in the house. They’re tasty and, nutrition-wise, pack a big punch for such a small food.

The benefits of beans

Nov 8, 2015
Johannah Sakimura

Beans are a staple of many countries because of their protein and affordability. This week on “Take Care,” we discuss the health benefits of beans and why you should be adding them to your diet with Johannah Sakimura.

Johannah Sakimura is a registered dietician who writes the Nutrition Sleuth column at Everyday Health. She has a master’s degree in nutrition from the Columbia University Institute of Human Nutrition.

Rich Bowen / flickr

As fall approaches, you might think of orange and red leaves falling from trees. As you visit the grocery store or farmer’s market, remember the edible seasonal foliage that comes in the form of colorful produce and is packed with vitamins and nutrients.

This week on “Take Care,” Johannah Sakimura discusses the best fall vegetable choices. Sakimura has a master’s degree in nutrition from the Columbia University Institute of Human Nutrition and writes the Sleuth column at Everyday Health.

How adjustments in diet can reduce inflammation

Feb 22, 2015
Wikimedia Commons

Inflammation can be a reaction to an injury or infection where the body reddens and swells. It’s sometimes painful and can also be a sign that the body is ready to begin the healing process. But, chronic inflammation is a cause for concern and even has ties to heart disease.

This week on “Take Care,” health expert Johannah Sakimura discusses foods that are high in anti-inflammatory compounds. Sakimura writes the Nutrition Sleuth column at Everyday Health. She has a master’s degree in nutrition from the Columbia University Institute of Human Nutrition.