Do you dwell on mistakes you’ve made throughout the day? Alternatively, maybe you forgive yourself quickly. Both of those tendencies are learned and trained behaviors, according to our guest this week.
This week on "Take Care," we spoke to Linnea Duvall. Duvall is a marriage and family therapist based in Santa Monica, California. She works to shift her patients' destructive self-talk from negative to positive.
Click "Read More" to hear our interview with Linnea Duvall.