Acting on impulse is a problem many people deal with, but many do not know how to control. However, one television news anchor says there is a way to control your thoughts and actions before you yell at the person that cut you in line at Starbucks.
Meditation may seem like something that would be hard to do, or difficult to work into your schedule. But experts say there are many health benefits to meditation that can be achieved if you can find the time.
This week on “Take Care,” Jane Pernotto Ehrman talks about how meditation can benefit you and your health. Ehrman is the lead behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine in the Wellness Institute.
ABC News reporter and anchor Dan Harris seemed to have a charmed life. Harris reported from around the world as a network television correspondent -- all before the age of 30. But under the surface he was anything but calm.
This week on WRVO's health and wellness show Take Care, Harris tells the story of his journey from drug abuse to discovering how meditation could quiet the internal voice that was keeping him from being happy. Hear more this Sunday at 6:30 p.m. on WRVO.