nutrition

Getting protein on the go

Apr 29, 2017
Alyson Hurt / Flickr

Getting protein during a sit-down meal may not be hard, but getting more protein in snacks can be more difficult. Many protein-rich foods like meat are hard to consume when you’re on the go.

This week on "Take Care," nutritionist Joan Rogus discusses protein’s role in our diet and the various snacks that are packed with it, including some surprising ones. Rogus is a registered dietician in central New York who has her own private practice in Syracuse.

Yogurt: as good as they say?

Apr 8, 2017
Tracy Benjamin / Flickr

Widely regarded as part of a balanced diet, yogurt has been nothing short of trendy in recent years. On any given trip to your local supermarket, you’re likely to come across dozens of varieties, so which ones are actually good for you?

To shed some light on the nutrition behind yogurt, “Take Care” spoke with Johannah Sakimura, who received her master’s in nutrition from the Columbia University Institute of Human Nutrition, and is now a registered dietician and nutritionist from the Atlantic Health System.

yaybiscuits123 / Flickr

Numerous studies have shown that starting the day with breakfast has a positive influence for students.

The federal government funds a program that allows income-eligible students to eat that first meal of the day at school, but less than one third of those who qualify for the program in New York state take advantage of it.

Daniel Cukler / Flickr

While many agree that it’s good practice to eat vegetables regularly, what about going all-in and committing to a vegetarian diet? These days, leading health experts point to the diet’s many benefits, as long as you do your homework. Should you include eggs and dairy? How much protein is essential to good health? How do you eat a balanced and nutritious vegetarian diet?

This week on “Take Care,” advice on how to eat a healthy vegetarian diet from one of the nation’s top experts on nutrition, Dr. Donald Hensrud. Hensrud is the author of the #1 New York Times bestseller “The Mayo Clinic Diet.” He’s also chair of the Division of Preventive, Occupations and Aerospace Medicine at the Mayo Clinic College of Medicine and medical director of the Mayo Clinic Healthy Living Program.

Spice up your health

Jan 13, 2017
Tony Mendez / Flickr

Many of us think of spices as just ingredients for cooking. But for centuries, some have believed in their medicinal powers. And science is proving some of that ancient lore to be correct. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Natasha MacAller, the author of the book "Spice Health Heroes: Unlock the Power of Spice for Flavor and Wellbeing," about the basics of spices and their health properties.

This week: living well, eating right

Dec 27, 2016

A person’s wellness depends not just on managing his or her diseases, but in getting into a routine that brings contentment and peace, says Dr. Kaushal Nanavati, a family practitioner and medical director of integrative therapy at Upstate Medical University.

He explains his “Core Four” concepts of wellness: nutrition, physical exercise, stress management and spiritual wellness -- which he outlines in a recent book.

According to Dr. Kaushal Nanavati, a person’s wellness depends not just on managing his or her diseases, but on getting into a routine that brings contentment and peace. Nanavati is a family practitioner and medical director of integrative therapy at Upstate Medical University.

Mindful eating: Let your body tell you when you're full

Aug 6, 2016
Scott Kidder / Flickr

You may feel you don’t always eat because you’re hungry, but to fulfill other emotions, such as boredom, stress, sadness or anger.

Overeating can often be a result of mindless eating when we’re feeling these emotions, according to this week’s “Take Care” guest, Dr. Lynn Rossy. Rossy is the author of the book "The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life,” and is a licensed clinical psychologist for the wellness program at the University of Missouri. She is also on the board of directors for the Center for Mindful Eating.

Being mindful of your eating

Aug 5, 2016
Michelle Hurwitz / Flickr

Sometimes physical hunger isn't the only reason we choose to eat. Mindless eating, a topic we explore this week on "Take Care," can bring comfort and mask other issues.

This week on WRVO's health and wellness show, hosts Lorraine Rapp and Linda Lowen speak with Lynn Rossy, a clinical psychologist at the University of Missouri's Wellness Program. Rossy helps people learn to check in with their bodies, recognize when they're full and avoid overeating.

Why sustainability should be incorporated into our diets

Jun 18, 2016
Aleksandra B. / Flickr

When we think about healthy eating, many of us view it in regards to our personal health. However, we may need to view it in terms of a healthy environment as well.

This week on “Take Care,” Dr. Walter Willett tells us the dangers industrially producing food can have on the environment, and why a sustainable diet should become a necessity. Willett is the chair of the nutrition department at Harvard University School of Public Health, and the Fredrick John Stare professor of epidemiology and nutrition. He is also the chair of the Scientific and Technical Advisory Council of the annual Menus of Change leadership summit, which analyzes issues involving public health, the environment, and the food industry.

fishhawk / Flickr

When you think of healthy eating, you probably think of food that's nutritious for you. But what if we thought more about eating in a way that's healthy for the environment? The idea of sustainable eating is a philosophy that more people are adopting. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Dr. Walter Willett, chair of the Nutrition Department at the Harvard School of Public Health, about which foods have the most impact on the environment. Willett is one of the world's experts on sustainable eating.

Tom Magnarelli / WRVO News

Over the last month, a pilot program at the Delaware Primary and Elementary schools in Syracuse fed 200 students free dinners. Its part of a holistic approach to meet the educational and social needs of students.

Is it healthy or does it just sound healthy?

Jun 3, 2016

If you're trying to make nutritional choices with what you eat, some things are obviously good for you. But other foods may sound healthy, but really are not. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with nutritionist Kerri-Ann Jennings, former editor of Eating Well magazine, about her list of foods healthy-sounding foods you may want to think twice about before eating.

Pseph / Flickr

It’s a difficult fact to swallow -- Americans are heavier than ever. For a number of decades, we’ve been told that dietary fat was unhealthy and eating fat would make us gain weight. Fat equals fat, right? Our guest this week explains that the equation is not that simple. The tide is turning on fat.

Dr. Mark Hyman is a physician, a nine-time New York Times bestselling author, and director of the Cleveland Clinic Center for Functional Medicine. His latest book is “Eat Fat, Get Thin,” and that’s what he believes -- we can add fats back into our diet (keeping in mind that not all fats are created equal) and stay healthy. Hyman is the founder and medical director of The UltraWellness Center, a medical editor at The Huffington Post, and has been a regular medical contributor to CBS This Morning and The Today Show.

This week: Heroin addiction, organic foods and more

Apr 1, 2016

Finding a treatment program and overcoming an addition to heroin or another opioid is difficult but not impossible, says Dr. Ross Sullivan. Sullivan is director of medical toxicology at Upstate Medical University.

Sullivan tells how the effort to control pain medically helped create the current addiction crisis. Recent restrictions on prescription drugs have led to a flood of cheap heroin to fill the gap, he says, and current treatment options are inadequate to fight the high addiction rates.

Adult immunization recommendations are based less on the age of a person and more on their individual medical conditions, explains Dr. John Epling, professor and chair of the Department of Family Medicine at Upstate Medical University. He recently was appointed to the U.S. Preventive Services Task Force, an influential panel of national experts. He is also part of a group that makes recommendations about immunizations at the national level. He talks about the vaccinations all adults should receive, and when. 

What to eat -- or not eat -- before bedtime

Mar 11, 2016
Niklas Rhöse / via Flickr

On WRVO's health and wellness show "Take Care" many guests have discussed what food people should eat -- or not eat -- to stay healthy. Getting a good night's sleep is part of staying healthy. This week, hosts Lorraine Rapp and Linda Lowen speak with dietician and health writer Kerri-Ann Jennings about which foods to avoid before bedtime.

More of this interview can be heard on "Take Care," WRVO's health and wellness show, Saturday at 6:30 a.m. and Sunday at 6:30 p.m.  Support for this story comes from the Health Foundation for Western and Central New York.

The health benefits of coconut oil and when to use it

Feb 20, 2016
Phu Thinh Co / Flickr

Cooking trends come and go as new information is constantly developing on the healthiest types of foods to cook with. But the most current one was not expected, having once been called “the devil himself in liquid form” by The New York Times.

This week on “Take Care,” Megan Ware, registered dietician, nutritionist and writer for Medical News Today and Livestrong.com, explains the health benefits of the new cooking trend: coconut oil.

This week: nutrition, obesity and cholesterol

Feb 4, 2016

Ensuring proper nutrition for senior citizens involves looking at changes in both body and lifestyle, say two registered dietitian nutritionists at Upstate University Hopsital.

Decreases in muscle mass, bone density and sense of smell, coupled with physical illness or depression, contribute to diminished appetite and calories needed, say Carrie Carlton and Cecilia Sansone. Among their prescriptions are a varied diet of nutrient-rich foods tailored to the individual, sufficient fluids and several small meals as an alternative to three main meals.

Eating paleo: the science behind the diet and lifestyle

Jan 16, 2016
sweetbeatandgreenbean / Flickr

It’s been called the caveman diet, but does it really replicate what people ate in the Paleolithic era? The Paleo diet has gained popularity in recent years for its focus on fresh, high-quality, unprocessed foods and its avoidance of grains, starches and added sugar.

This week,  Sarah Ballantyne -- a scientist turned Paleo advocate -- will introduce us to the science behind eating Paleo. Ballantyne is the founder of ThePaleoMom.com and author of many New York Times bestselling books on the same topic.

zsooIt / flickr

The paleo diet is one of the more popular current diets -- based on a theory that modern day man would be healthier if he or she ate more like a caveman. This week on WRVO's health and wellness show “Take Care,” hosts Lorraine Rapp and Linda Lowen speak with Sarah Ballantyne, scientist turned paleo activist and author. Balantyne discusses the theories behind the diet and some of the new research into possible benefits.

New guidelines suggesting that all children be screened for high cholesterol, depression and HIV are based on research showing rising numbers of kids with those problems, explains Beth Nelsen, a pediatrician at Upstate Medical University.

Ages vary for the screenings -- from 9 to 11 for cholesterol and from 16 to 19 for HIV -- which are updated annually by the American Academy of Pediatrics. Many tests, including for anemia and heart failure, have already been added by pediatricians during checkups, Nelsen says.

Crystal Fieldhouse / Flickr

There are few things as intimate as food, according to this week’s guest. Food affects the quality of our day; we celebrate with food; we’re passionate about food -- for health and pleasure. And this fascination presents an opportunity for exploitation, says Dr. David Katz, who has been following the diet debate for years.

It’s never too late to maintain an active brain, says Patrick VanBeveren, the physical therapy supervisor at the The Centers at St. Camillus rehabilitation and skilled nursing facility.

VanBeveren stresses that physical activity, good nutrition and stress reduction are the “big three” for lifelong brain health. He describes simple ways to start -- taking short walks, eliminating any unhealthy food from your diet and setting aside a few minutes to relax on a regular basis.

Choosing among natural sugars and artificial sweeteners can be daunting.

Fortunately, much of the information you need about sweeteners is on the food’s label, allowing you to see the calories, carbohydrates and other nutritional information, says Maureen Franklin, a registered dietitian nutritionist at Upstate Medical University.

Franklin also explains differences among the various sweeteners and how they can affect individuals differently, as well as the key factors in all dietary decisions.

Talking turkey about labels this Thanksgiving

Nov 22, 2015
wiphy / Flickr

With the holidays approaching, turkey is at the top of many shopping lists. A trip to the grocery store can be overwhelming with so many different options including organic, free-range and hormone-free meats. This week on “Take Care,” we discuss what these terms mean with Susan Moores.

Susan Moores is a registered dietitian and former national spokesperson for the American Dietetic Association. Moores has also written for the Wall Street Journal and MSNBC and covers healthy eating at her website SusanMoores.com.

This week: bipolar disorder, a nutrition update and more

Oct 30, 2015

A regular sleep schedule, medications and psychiatric treatment can help control bipolar disorder -- a condition marked by dramatic mood swings that dramatically impact one’s life.

Hot dogs and hamburgers: the truth about the meat we buy

Jul 19, 2015
Chris H / Flickr

According to the National Sausage and Hot Dog Council, during peak hotdog season, Americans typically consume 7 billion hot dogs. But what exactly is in these hotdogs that people buy at the supermarket, and is it healthy for people to be eating so many of them?

This week on “Take Care,” we talk to Kerri-Ann Jennings about what exactly is in the meat of the hot dogs and hamburgers that we eat. Jennings is a registered dietician and nutritionist, as well as former editor for Eating Well Magazine.

U.S. Department of Agriculture

Now that school’s out, the Syracuse City School District will start offering breakfast and lunch to inner city children through its Summer Food Service Program.  But the program doesn’t reach all the children who may be going hungry without that daily breakfast, lunch and snack they get during the school year.

Green thumb, healthy plate

May 24, 2015
Vicki Moore / Flickr

Vegetables that people grow themselves have benefits not available through any other source. If you want salad for dinner, you can walk into your own garden and pick it yourself. You know nobody else has handled it, it hasn't traveled miles to your table and you're getting all of nature's nutrients at their peak.

So how hard is it to grow a vegetable garden? This week on “Take Care,” Marie Iannotti recommends five healthy vegetables that are also easy to grow for the modest gardener. Iannotti is a longtime master gardener, a former Cornell Cooperative Extension horticulture educator, master gardener program coordinator, and a member of the Garden Writer's Association and The Garden Conservancy. She's the author of two gardening books and is the gardening expert at About.com.

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