nuts

Going nuts for butters

Jun 17, 2017
Susan Rubin / Flickr

While many American kids grow up eating peanut butter, in recent years, a wide variety of different kinds of nut and seed butters have hit the grocery store shelves. But what kind of nutritional value to they all provide?

This week on “Take Care,” sports nutritionist Nancy Clark gives us a primer on nut and seed butters. Clark is the author of “Nancy Clark's Sports Nutrition Guidebook.” She writes the monthly nutrition column “The Athlete's Kitchen,” which appears in over 100 sports and fitness publications and websites.

Go nuts the next time you snack

Jan 12, 2014
Leah Landry / WRVO

Want to get your weight down and your health up? Maybe you've made a New Years resolution that says you're sticking to heart healthy foods and a guilt-free diet plan. Turns out the answer is nuts.

A recent study, in the New England Journal of Medicine, found that people who regularly eat nuts are 20 percent less likely to die from heart disease, respiratory disease or cancer. Registered dietitian Rachel Berman joined us to discuss the findings and to take a good look at the heart-healthy nut.

Click 'Read More' to hear our interview with Rachel Berman.