What do you think of when you hear the words "fall foods?" For children, “fall foods” may mean candy corn and Halloween treats, while others may think vegetables -- things like squash, cabbage and beets. These fall under the category of autumnal vegetables, and can provide many healthy benefits to consumers of them.
This week on Take Care, nutritionist Joan Rogus talks about what makes fall vegetables good for you. Rogus is a registered dietitian in central New York who's been a member of the Academy of Nutrition and Dietetics for over 25 years.
Click 'Read More' to hear our interview with Joan Rogus.
The Iroquois had it right when they planted the 'three sisters' - corn, beans and squash. They added something fishy to the soil, which made all the difference. Listen to this 'fish tale' and learn how 'shadbush' got its name.