The Central New York Community Foundation

The Central New York Community Foundation recently awarded a $24,000 grant to the Positivity Project to expand it’s character education training programs in the Syracuse City School District. The goal of the program, which is in 44 schools throughout central New York, is teaching children how to be positive people.

Brett Woodcock, principal of Liverpool’s Morgan Road Elementary School, says if you ask any of the kids in his school, they will be able to tell you their top character strengths. So we asked fourth grader Makenna Metrick.

Make the negative positive, one step at a time

Jul 20, 2014
jmawork / Flickr

Do you dwell on mistakes you’ve made throughout the day? Alternatively, maybe you forgive yourself quickly. Both of those tendencies are learned and trained behaviors, according to our guest this week.

This week on "Take Care," we spoke to Linnea Duvall. Duvall is a marriage and family therapist based in Santa Monica, California. She works to shift her patients' destructive self-talk from negative to positive.

Click "Read More" to hear our interview with Linnea Duvall.