Rachel Berman

7:00pm

Sun March 16, 2014
Health

7 foods that can take your diet to a "super" level

Salmon
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The word “superfood” may sound a bit intimidating, but nutritionists believe they allow people to take their healthy diets to the next level. But what makes a food “super,” and what foods actually make the cut?

This week on Take Care, Rachel Berman talks about seven superfoods that can easily be incorporated into a healthy diet. Berman is a registered dietician and the health editor at About.com. She is also the author of Boosting Your Metabolism for Dummies and Mediterranean Diet for Dummies.

Click 'Read More' to hear our interview with Rachel Berman.

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7:00pm

Sun January 12, 2014
Health

Go nuts the next time you snack

Credit Leah Landry / WRVO

Want to get your weight down and your health up? Maybe you've made a New Years resolution that says you're sticking to heart healthy foods and a guilt-free diet plan. Turns out the answer is nuts.

A recent study, in the New England Journal of Medicine, found that people who regularly eat nuts are 20 percent less likely to die from heart disease, respiratory disease or cancer. Registered dietitian Rachel Berman joined us to discuss the findings and to take a good look at the heart-healthy nut.

Click 'Read More' to hear our interview with Rachel Berman.

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