The word “superfood” may sound a bit intimidating, but nutritionists believe they allow people to take their healthy diets to the next level. But what makes a food “super,” and what foods actually make the cut?
This week on Take Care, Rachel Berman talks about seven superfoods that can easily be incorporated into a healthy diet. Berman is a registered dietician and the health editor at About.com. She is also the author of Boosting Your Metabolism for Dummies and Mediterranean Diet for Dummies.
Click 'Read More' to hear our interview with Rachel Berman.