sleep

russellstreet / via Flickr

In today’s world of lightning-fast communication and advanced technology, productivity is a priority for virtually everybody.  The focus on productivity often takes away from those parts of our lives that may seem less important but are actually essential to our health, such as sleep.  You may think that a few cups of coffee can compensate for a lack of sleep, but new research reveals that prolonged sleep deprivation can lead to weight gain and a slower metabolism.

This week on “Take Care,” Dr. Eve Van Cauter talks about the importance of having healthy sleeping habits for dietary and digestive health.  Van Cauter is professor of medicine at the University of Chicago and director of the university’s sleep metabolism and health center.

Click 'Read More' to hear our interview with Dr. Van Cauter.

Keeping the pounds off with sleep

Sep 19, 2014

A growing body of research is linking obesity to sleep deprivation. This week on “Take Care,” WRVO's weekly health and wellness show, hosts Linda Lowen and Lorraine Rapp speak with Dr. Eve Van Cauter, a physician and the director of the University of Chicago's Sleep, Metabolism and Health center, about why people feel hungry when they are tired and haven't had enough sleep.

Lorraine Rapp: Why is there a tendency to overeat when we’re tired?

What's the secret to getting a good night's sleep?

Dec 15, 2013
Samantha Marx / Flickr

How long is too long to take a nap? How can I tell if I have sleep apnea or not? What exactly is the secret to getting a good night’s sleep? If you’ve found yourself asking any of these questions before, you’re not alone. Good sleep is something we all want and need, but something we may not know how to achieve.

This week on Take Care, in part two of our interview, Dr. Orfeu Buxton answers common questions about sleep. Buxton is an assistant professor at Harvard Medical School and Harvard School of Public Health, and neuroscientist in the Division of Sleep Medicine at Brigham and Women's Hospital.

Click 'Read More' to hear our interview with Dr. Orfeu Buxton.

How much sleep is enough?

Dec 6, 2013
Tony Alter / Flickr

Getting a good night's sleep is easier for some people than others. But research has shown it's essential for everyone. Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show Take Care, recently spoke with Dr. Orfeu Buxton, a neuroscientist and sleep researcher from Harvard, about the health issues a lack of sleep can cause.

Lorraine Rapp: Can you tell us what role does sleep play in our overall health?