Water, water, everywhere. At least, that's what we've been told.
Health, nutrition, exercise and beauty experts of all kinds have said over the years that we need to consume a certain amount of water per day, that we need to drink water before and after exercise, that drinking lots of water can help you lose weight, that drinking lots of water helps the skin, and the list goes on and on.
But what’s the science behind all these claims?
Click 'Read More' to hear our interview with Dr. Goldfarb.