Take Care

How to de-stress and improve your health

Nov 3, 2013
bottled_void / Flickr

Stress is a part of everyday life, and for some people, the workplace can be a significant cause. Sometimes, when work isn’t left at work, stress from the job can bleed into your personal life and severely affect your physical health. But, dealing with work stress can be easier than people may think.

This week on Take Care, Jane Pernotto Ehrman discusses causes of stress in the workplace and ways to deal with it. Ehrman is the lead behavioral specialist at the Cleveland Clinic’s Center for Lifestyle Medicine, in the Wellness Institute, where she develops and implements the behavioral and stress management sections of lifestyle wellness programs.

Click 'Read More' to hear our interview with Jane Pernotto Ehrman.

Health providers in New York state are now required to offer a Hepatitis C test to all baby boomers. That's because about three-quarters of people who have the virus don't know they have it -- and most are in the baby boomer generation. Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show “Take Care” recently spoke with Dr. Bryce Smith of the Centers for Disease Control about this silent epidemic.

Lorraine Rapp: So I know there are different forms of the virus Hepatitis. This is Hepatitis C —what exactly is it and why is it so dangerous?

Do you know when to visit the emergency room?

Oct 11, 2013
Ellen Abbott/WRVO

The emergency room has become an integral part of the American medical system. But how do you know when you should go to the E.R.? Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show Take Care, recently spoke with emergency physician Dr. Leana Wen about what you should know before you have to visit an emergency room.

Lorraine Rapp: Can you give us a quick overview of how emergency rooms have changed over the years—how it might affect us as patients?

paulswansen / Flickr

Every year at this time, public health officials encourage Americans to get a flu vaccine, but the majority of people choose not to have a flu shot. Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show Take Care, recently spoke with Dr. Joseph Bresee of the Centers for Disease Control about how the vaccine works to prevent the flu, and why the CDC recommends it.

Mark Knobil / Flickr

Everyone has something they can’t quite let go, whether it’s all the back issues of their favorite magazine or their favorite sweater from 2003 that no longer fits. What happens when this feeling spreads to many other items as well, to the point where it starts to not only compromise your home, but your daily life as well.

The recent popularity of the A&E reality television show Hoarders has opened up a national conversation on the topic of compulsive hoarding, which many are starting to realize can be a serious psychological issue rather than just a strong feeling of nostalgia towards physical items.

This week on Take Care, Dr. Robin Zasio talks about compulsive hoarding and the treatment process for it. Dr. Zasio is a clinical psychologist that specializes in anxiety disorders. She has appeared on Hoarders, and is the author of the book “The Hoarder in You: How to Live a Happier, Healthier, and Uncluttered Life.”

 Click 'Read More' to hear our interview with Dr. Robin Zasio.

Chemotherapy can cause many side effects like hair loss and nausea. But for years, many cancer patients have said it causes something else, forgetfulness and memory loss, or what cancer survivors call "chemo brain." Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show Take Care, recently spoke with Michelle Janelsins of the University of Rochester, who is leading a research study into chemotherapy's effects on cognitive function.

Lorraine Rapp: The term “chemo brain” is relatively new. How do researchers and medical doctors actually define that term?

Year-round youth sports mean more injuries

Sep 22, 2013
wynner3 / Flickr

Any casual sports fan knows that it’s football season. Just look at any high school on a Friday night or in the living rooms of Americans everywhere on Sundays. If you ask a child athlete when football season is though, their response may not be fall—it may be “all year.”

Year-round playing of a single sport is just one of the trends in youth athletics which have helped lead to an increase in youth sports injuries, according to Dr. Pietro Tonino. Dr. Tonino is Chief of Sports Medicine at the Loyola University Stritch School of Medicine in Chicago, and a leading expert on youth sports injuries.

Click 'Read More' to hear our interview with Dr. Pietro Tonino.

Cherries & chocolate -- not just for dessert

Sep 22, 2013
D. H. Wright / Flickr

What do strawberries, dark chocolate and cherries all have in common? If you guessed that they all can help with your health and wellness, you are right. If you guessed that they are all delicious, we’ll give you that too.

This week on Take Care, a conversation about folk remedies with Denise Foley, an award-winning health journalist and the Contributing Executive Editor at Prevention magazine. She's the co-author of "‪The Doctors Book of Home Remedies for Children: ‪From Allergies and Animal Bites to Toothache and TV Addiction, Hundreds of Doctor-Proven Techniques and Tips to Care for Your Kid."

Click 'Read More' to hear our interview with Denise Foley.

Oscar Rohena / Flickr

With early detection and treatment, melanoma is nearly 100 percent curable.  But for patients with advanced stages of melanoma, this skin cancer is often regarded as one of the most deadly forms of cancer. Now, new advances in treatment therapies have provided dramatic improvements for those whose melanoma has spread.

This week on “Take Care,” we talk to Dr. Lynn Schuchter, chief of hematology-oncology at the University of Pennsylvania’s Abramson Cancer Center, about how melanoma is diagnosed and the variety of treatments now available.

Click 'Read More' to hear our interview with Dr. Lynn Schuchter.

zoetnet / Flickr

Is love blind, or is it like a biological version of The Bachelorette? How does a woman pick her dream guy? Is it completely up to her, or is there a point in which her biological instincts take over? This week on Take Care, clinical psychologist and journalist Dr. Vinita Mehta discusses the issue most men are afraid to ask about -- how women pick their mates.

Click "Read More" to hear our interview with Dr. Vinita Mehta.

Melanoma treatments advancing rapidly

Sep 13, 2013

Lorraine Rapp: If you would, walk us through what happens when a person finds out their mole or growth is malignant. Who makes that diagnosis and what are the first steps taken once a person gets the diagnosis.

Celiac disease: how it's diagnosed and treated

Sep 8, 2013
SliceOfChic / Flickr

Celiac disease is a tricky medical disorder. When left untreated, up to 300 different symptoms can occur, and the elapsed time from the onset of those symptoms to an actual diagnosis averages about ten years.

Nancy Lapid, the managing editor for Reuters Health, and Dr. Daniel Leffler, the director of clinical research at the Celiac Center at Beth Israel Deaconess Medical Center in Boston, both spoke with “Take Care” about this serious disease, which many people have only heard of in recent years.

Click 'Read More' to hear our interview with Nancy Lapid and Dr. Daniel Leffler.

Celiac disease -- more than gluten intolerance

Sep 6, 2013

Gluten intolerance has recently become a popular nutritional catch phrase. But behind the hype of the many gluten-free products currently on the market is an actual disorder called celiac disease. Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show “Take Care,” recently spoke with Dr. Daniel Leffler, who is the director of the Celiac Center at Beth Israel Deaconess Medical Center in Boston about how the disease is diagnosed and treated.

How should you make the medicine go down?

Sep 1, 2013
e-MagineArt.com / Flickr

Capsules, chewable tablets, gel tabs -- Over-the-counter medications now come in so many different formulations, it's difficult to figure out what to take. Lorraine Rapp and Linda Lowen....hosts of WRVO's health and wellness show "Take Care," Spoke to Dr. Lindsay McNair, a pharmaceutical physician and professor at the Boston University School of Public Health, about how to best take your medicine.

Lorraine Rapp: There are so many forms that these over the counter medications come in. What was behind their development?

The tragedies caused by prescription drug abuse, addictions, overdoses and ruined lives are not unique to New York state, but Assemblyman Michael Cusick realized a couple years ago that Staten Island, where his district is located, could be considered the epicenter of the problem.

“We have numbers that are staggering of people overdosing from prescription drugs and the theft of prescription drugs," Cusick said. "The misuse is rampant here on Staten Island."

Measure, manage & motivate: how fitness trackers can help

Aug 18, 2013
bfishadow/flickr

Do you ever wonder how many steps you’ve taken in a day or how many calories you’ve burned off on the treadmill? Do you wish you could have someone make sure you get out of bed and to the gym?  This week on “Take Care,” we talk to Jennifer Jolly, an Emmy-winning consumer technology journalist and host of USA Today’s “TechNow,” about the newest trend in working out – fitness trackers.

Click 'Read More' to hear our interview with Jennifer Jolly.

How anticipation and reward make the brain love music

Aug 18, 2013
MatthiasRhomberg/Flickr

It’s hard to make it through the day without listening to music whether it is on the radio, a computer or a portable mp3 player. But why do we get so happy listening to our favorite song, singing in the shower or even learning to play a musical instrument? This week on “Take Care,” we talk to Dr. Robert Zatorre, a professor of neuroscience at the Montreal Neurological Institute and Hospital at McGill University, on why music makes our brains sing.

Click 'Read More' to hear our interview with Dr. Robert Zatorre.

Why 'music makes our brain sing'

Aug 16, 2013

For many people, music evokes an emotional response of pleasure. Neurologist Dr. Robert Zatorre, of McGill University in Montreal, has studied why our favorite songs cause those feelings. He recently wrote about his findings in a New York Times article "Why Music Makes our Brain Sing." And, as Dr. Zatorre told Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show "Take Care," the answer lies in the way the brain processes anticipation and reward.

Lorraine Rapp:  What has your research revealed as to why music affects us the way it does?

The 'big mistake' of painkillers

Aug 11, 2013
Peacock Parables / Flickr

They’re supposed to kill pain, but they could be hurting patients more than helping them. This week on “Take Care,” we talk to Barry Meier, a New York Times reporter and the author of A World of Hurt: Fixing Pain Medicine’s Biggest Mistake, about painkillers in the medical field.

Click 'Read More' to hear our interview with Barry Meier.

Gradual hearing loss is one of those conditions a lot of us will face as we get older, but it may be hard to realize it’s happening. Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show "Take Care," recently spoke with Joseph Pellegrino, director of audiology at the Gebbie Speech-Language-Hearing Clinic at Syracuse University, about how hearing loss happens and some new technologies that help people cope with hearing loss.

Lorraine Rapp: Is hearing loss inevitable as we age and what happens physically to cause it?

Michael Simmons / Flickr

Some of us can’t get going in the morning without a cup of coffee, but could it actually be good for us? Today on “Take Care,” we talk to New York Times “Well” blogger and health journalist Gretchen Reynolds about the benefits, and drawbacks of a cup of Joe. Reynolds wrote about recent scientific studies on coffee and caffeine in the June 9, 2013 edition of the New York Times Magazine.

Click 'Read More' to hear our interview with Gretchen Reynolds.

Conscious eldering - growing old with purpose

Aug 4, 2013
WouterWalmink

As Americans are living longer and longer, the question arises – how do you want to live your life in your senior years? This week on “Take Care,” we interview Ron Pevny, a counselor, psychotherapist, and the founder of the Center for Conscious Eldering in Durango, Colorado.

Click 'Read More' to hear our interview with Ron Pevny.

Today, many people may find themselves with two or three decades of life to live after retirement. But how do you make those years “golden,” and not a period of decline? Pevny says the answer lies in “conscious eldering.”

Will a cup a day keep the doctor away?

Aug 2, 2013
Doug88888 / Flickr

If you can't get through your morning without a couple cups of coffee, there's good news. Recent health studies show that coffee may be good for your brain and may help prevent certain diseases. Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show "Take Care," recently spoke with health journalist Gretchen Reynolds about what researchers are learning about the health benefits of coffee.

Lorraine Rapp: Tell us about some of the recent studies linking coffee consumption with the reduction in developing some certain diseases.

Osteoarthritis affects millions, but who's most at risk?

Jul 28, 2013
MyArthritis / Flickr

It may be common to have pain and stiffness in your joints -- especially as you age-- but what’s the difference between routine pain and a serious disease? This week on “Take Care,” we talk to Dr. Robert Shmerling about osteoarthritis, the most common form of arthritis, which affects millions of people. Shmerling an associate professor in medicine at Harvard Medical School, senior medical editor at Harvard Health Publications and associate physician and clinical chief of rheumatology at the Beth Israel Deaconess Medical Center.

Click 'Read More' to hear our interview with Dr. Shmerling.

Spice up your health

Jul 28, 2013
Clyde Robinson / Flickr

Many of us try to stay healthy by eating things like fresh fruits and steamed vegetables, but are there any health benefits from what you find in your spice rack? This week on “Take Care,” we talk to Denise Foley, editor at large for Prevention magazine and author of five books, including the Women’s Encyclopedia of Health and Emotional Healing, about the health effects of spices.

Click 'Read More' to hear our interview with Denise Foley.

Is osteoarthritis inevitable?

Jul 26, 2013

Osteoarthritis affects millions of people. This most common form of arthritis occurs when the protective cartilage on the ends of your bones wears down over time. 

Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show, "Take Care," spoke to Dr. Robert Shmerling, a rheumatologist and Harvard professor, about whether everyone gets arthritis with age -- and what can be done about it.

Medical Disclaimer

Jul 25, 2013

Information on this broadcast is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.

The ABCDEs of melanoma

Jul 21, 2013
Leah Landry / WRVO

Melanoma has been on the rise in recent years. Why is that and how can we protect ourselves? This week on “Take Care,” we talk to Dr. Lynn Schuchter, chief of hematology-oncology at the University of Pennsylvania’s Abramson Cancer Center, about the most serious form of skin cancer.

Click 'Read More' to hear our interview with Dr. Lynn Schuchter.

Neuroscience shows the brain is "wired for story"

Jul 21, 2013
Henry Bloomfield / Flickr

Summer is the perfect time to dive into a good story. But did you know that stories are vital to the way the human brain learns? This week on “Take Care,” we talk to Lisa Cron, author of “Wired for Story: The Writer’s Guide to Using Brain Science to Hook Readers from the Very First Sentence,” about the science behind storytelling.

Click 'Read More' to hear our interview with Lisa Cron.

How humans are "wired for story"

Jul 19, 2013

Humans are different from other mammals in many ways, but scientific evidence shows that one of the greatest distinctions is that the human brain is hard-wired to learn through storytelling. Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show "Take Care," spoke to writer Lisa Cron who wrote a book on why people crave and need stories.

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