vegetables

Vegetable vitality

Nov 2, 2014
LollyKnit / Flickr

You are probably aware of the health benefits of vegetables, but you may not know that their nutritional content can range widely depending on a variety of conditions.  The type, shape, storage, and preparation of vegetables can all influence the amount of antioxidants and other nutrients that you get out of them.

This week on “Take Care,” Jo Robinson talks about some of the healthiest vegetables and how to get the most nutritional value from them.  Robinson is a health writer and investigative journalist.  Her most recent book is “Eating on the Wild Side:  The Missing Link to Optimum Health.”

Raw food diet in its 'natural state'

Sep 14, 2014
Steven Lilley / Flickr

The raw diet has received a lot of attention from celebrities and health conscious people recently. But what actually constitutes a “raw” diet? Is it the temperature? It may just be a few simple changes that will not alter your lifestyle, just your health.

This week on "Take Care," Yuri Elkaim talks about what it really means to be on a raw diet. Elkaim is a registered holistic nutritionist, fitness expert and health coach, as well as a former professional soccer player. He currently writes a fitness blog at U.S. News and World Report.

Click 'Read More' to hear our interview with Yuri Elkaim.

Can it! Preserving summer's fresh fruits and vegetables

Jun 8, 2014
chotda

Berries, cucumbers and green beans oh my! If you love the freshness of summer produce, you might want to try canning fresh fruits and vegetables so you can enjoy them all year long. And now’s the time to start planning your canning project.

This week on “Take Care,” Amy Jeanroy, author of “Canning and Preserving for Dummies,” discusses the many ways beginning canners can get started.

Click 'Read More' to hear our interview with Amy Jeanroy.

Going green with juicing

Mar 23, 2014
Creative Commons via Flickr

While the taste of vegetables may turn some people off, they contain nutrients that are vital for a healthy body. Turning to popular and creative methods such as juicing or making smoothies is a quick, easy and tasty way to consume these important vegetables. This approach has become so popular in recent years that juice bars have started to open up in some cities across the country.

This week on Take Care, Yuri Elkaim talks about green drinks. Elkaim is a registered holistic nutritionist, fitness expert and health coach, as well as a former professional soccer player. He currently writes a fitness blog at U.S. News and World Report.

Click 'Read More' to hear our interview with Yuri Elkaim.