vegetarian

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While many agree that it’s good practice to eat vegetables regularly, what about going all-in and committing to a vegetarian diet? These days, leading health experts point to the diet’s many benefits, as long as you do your homework. Should you include eggs and dairy? How much protein is essential to good health? How do you eat a balanced and nutritious vegetarian diet?

This week on “Take Care,” advice on how to eat a healthy vegetarian diet from one of the nation’s top experts on nutrition, Dr. Donald Hensrud. Hensrud is the author of the #1 New York Times bestseller “The Mayo Clinic Diet.” He’s also chair of the Division of Preventive, Occupations and Aerospace Medicine at the Mayo Clinic College of Medicine and medical director of the Mayo Clinic Healthy Living Program.

Strokes that occur in women create symptoms that are different than those in men. Women may experience the classic sudden numbness or severe headache, but they may also develop arm pain, general weakness or hiccups.

Rochele Clark, Upstate Medical University's stroke program coordinator, explains the importance of calling 911 immediately. Quick action is essential to help lessen the damage from a stroke.