Ellen Abbott / WRVO News

  A program that started a couple of years ago in Syracuse, continues to try to get more central New Yorkers out for a walk.  

Jennifer Pagan and Barb Procopio of Syracuse love to walk.

"I walk indoors in the winter, but outdoors just to be in the fresh air and the beautiful parks.  And After that miserable winter that we had, it’s nice to be outside," agreed Pagan and Procopio. "Walking is so good for everything."

Richard Drdul / Flickr

The town of DeWitt is looking to become more friendly to bikers and walkers. The suburban community, east of Syracuse, is gathering suggestions from residents and businesses before making any changes.

DeWittshire, one of the earliest housing developments in the DeWitt, was built in the 1920s and ‘30s. Its streets are lined with sidewalks. Many of Dewitt’s later developments, built in the 1950s and ‘60s, reflected America’s post-war love affair with cars. There’s not a sidewalk in sight.  

Brisk is better

Jan 26, 2014
Asela Jayarathne / Flickr

The National Walkers' Health Study recently conducted the largest known study about walkers. It was administered to 40,000 different walkers, mostly middle age. Some walkers were slow and some were nearly jogging. Gretchen Reynolds joined us to talk about the findings. Reynolds is a health reporter for the New York Times and author of "The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer".

Click Read More to hear our interview with Gretchen Reynolds.