weight loss

Maintaining a healthy weight through the holidays

Dec 7, 2014
thepeachmartini / Flickr

It happens every year. The holiday season rolls around and suddenly you can’t eat enough. Some people argue that holiday food is the best food of the year, but what can we do to make sure we don’t end up ruining a year’s worth of diet and exercise?

This week on “Take Care,” registered dietician Ashley Koff suggests strategies to eat healthy and not gain too much weight during the holiday time. Koff is a contributing editor to Prevention magazine, the author of two books and on the faculty of the Continuum Center for Health and Healing at the Beth Israel Medical Center in New York City.

This week, Dr. Leonard Weiner explains a mysterious polio-like illness affecting children in California.

Plus, Cristina Pope weighed nearly 250 pounds when she decided to get serious about losing weight. Within a year she shed more than 100 pounds by carefully watching her nutrition intake and working out regularly. Now, almost two years later, she's kept the weight off.

We'll share her secrets to success, which include exercising in a variety of ways and eating plenty of vegetables.

wader / flickr

Some people consider social media a waste of time. But what if social media could be used to motivate positive change in people? What if social media could inspire people to make healthier choices, and even lose weight?

This week on Take Care, Dr. Tricia Leahey discusses DietBet, a social networking website that challenges users to lose weight. Leahey is an assistant professor in research at Brown Medical School and the Miriam Hospital’s Weight Control and Diabetes Research Center, and is also part of the DietBetter.com’s advisory team.

Click 'Read More' to hear our interview with Dr. Leahey.