women's health

5:00am

Sun September 28, 2014
Health

This week: how a short workout really works

Don't have time to work out? Researchers have developed a workout that blends strength training with cardiovascular exercise – and it takes just 7 minutes.

Upstate exercise physiologist Carol Sames says the workout was created after asking whether the time could be decreased and the intensity increased to still yield benefit.

“That is essentially what this workout is about. It’s about interval training, which has been around for years, but just packaged slightly differently,” Sames said.

Read more

2:51pm

Fri May 23, 2014
Health

This week: trauma services, spiritual care and health screenings

This week on Healthlink on Air: we hear from Dr. Tamer Ahmed, medical director of pediatric trauma services and Steve Adkisson, the pediatric trauma program manager. They'll cover the resources and capabilities of Upstate University Hospital's trauma center.

Read more