Hiking in the woods and mountains is a popular activity. But if you take the wrong fork in the trail and get lost, a day of recreation can turn into an exercise in staying safe. This week on WRVO's health and wellness show “Take Care,” hosts Lorraine Rapp and Linda Lowen speak to Dr. Christopher McStay, chief of clinical operations in the Department of Emergency Medicine at the University of Colorado School of Medicine at the University of Colorado. They discuss the basics of surviving in the wilderness for the average person.

John Weeks reveals how he spent his not so typical Fathers Day! He also explains the importance of paying attention to nature.

Evidence of Spring

Apr 3, 2012

John Weeks talk about the signs of spring and the plants and trees on a weekend to the woods, full of water fountains, birds and unique tree stumps."


Originally aired, April 4th, 1295