Take Care

Sunday evenings at 6:30 pm

A weekly conversation on health and wellness, Take Care draws upon the expertise of both regional guests and the country's leading authorities on medicine, technology, psychology and human behavior, health care, and public policy. Hosted by Lorraine Rapp and Linda Lowen, Take Care explores a variety of topics that impact our lives and our choices in treating illness and enhancing wellness.

If you have a comment, question or suggestion for future broadcast - you can email both Linda, Lorraine and the show producers at takecare@wrvo.org any time.

Information on this broadcast is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. WRVO also provides a more detailed disclaimer.

Support for Take Care comes from the Health Foundation for Western and Central New York.

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7:01pm

Sun July 27, 2014
Health

Planning for the worst with medical directives

Marc Gutierrez Flickr

Although we may like to think that we will always have control of our lives, there may come a time when we are incapable of making sound decisions for our health.  Determining the best way to deal with those situations is difficult, but thanks to advances in medical ethics it may be a little easier.

This week on “Take Care,” Dr. Barron Lerner talks about the different kinds of medical directives and how they can help make an illness-related death easier on the patient’s caregivers. Lerner is an author and professor of medicine at New York University.  His most recent book is "The Good Doctor: A Father, a Son and the Evolution of Medical Ethics."

Click "Read More" to hear our interview with Dr. Lerner.

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7:00pm

Sun July 27, 2014
Health

Becoming a quality 'qualitarian'

I-5 Design and Manufacture Flickr

Using a list for grocery shopping can be helpful for remembering which food items to purchase, but is your list optimized for your health? 

This week on “Take Care,” Ashley Koff talks about the importance of selecting and incorporating quality foods into your diet.  Koff is a registered dietician and creator of the website ashleykoffapproved.com, which provides viewers with a comprehensive and thorough guide to quality eating.

Click "Read More" to hear our interview with Ashley Koff.

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5:34am

Fri July 25, 2014
Health

Getting the most out of medical directives

Thinking about the end of life is not something many of us want to do. But today a variety of medical directives exist that can help your family members and health care providers know your wishes ahead of time. This week, Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show "Take Care" interview Dr. Barron Lerner about what different medical directives do. Dr. Learner is a medical ethicist, author and professor at the New York University School of Medicine.

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7:01pm

Sun July 20, 2014
Health

Ticks, mosquitoes, and hamburgers? Staying healthy during the summer

John Tann Flickr

You may have had your last cold a few months ago, but did you know that there are many ways you can get sick during the summer? Taking some time to familiarize yourself with summer illnesses before stepping outside can go a long way towards staying healthy this season.

This week on “Take Care,” Dr. Cynthia Morrow discusses summertime diseases in our area and how to avoid them.  Morrow is a public health physician and teaches public health and preventive medicine at Upstate Medical University.

Click "Read More" to hear our interview with Dr. Cynthia Morrow.

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7:00pm

Sun July 20, 2014
Health

Make the negative positive, one step at a time

jmawork Flickr

Do you dwell on mistakes you’ve made throughout the day? Alternatively, maybe you forgive yourself quickly. Both of those tendencies are learned and trained behaviors, according to our guest this week.

This week on "Take Care," we spoke to Linnea Duvall. Duvall is a marriage and family therapist based in Santa Monica, California. She works to shift her patients' destructive self-talk from negative to positive.

Click "Read More" to hear our interview with Linnea Duvall.

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7:00pm

Sun July 13, 2014
Health

Navigating Alzheimer's disease

MTSOfan Flickr

Alzheimer’s disease may not be one of the fastest-acting illnesses, but its psychological and emotional effects on patients and their families can be devastating.  Although a cure for the disease has yet to be found, there are many lifestyle changes that can be taken to help prevent and slow the development of Alzheimer’s.

This week on “Take Care,” Drs. Richard Isaacson and Dale Atkins discuss some of the issues associated with Alzheimer’s and how to fight the disease once you or someone you know has been diagnosed.  Dr. Isaacson is the director of the Alzheimer’s Prevention Clinic at New York Presbyterian Weill Cornell Medical Center. He is also the author of "Alzheimer’s Treatment Alzheimer’s Prevention: A Patient & Family Guide" and "The Alzheimer’s Diet: A Step-by-Step Nutritional Approach for Memory Loss Prevention and Treatment."  Dr. Atkins is a licensed psychologist who works with Alzheimer’s patients and their families.

Click 'Read More' to hear our interview with both Dr. Isaacson and Dr. Atkins.

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11:27am

Fri July 11, 2014
Health

Preventing and coping with Alzheimer's disease

As the baby boomer generation continues to age, the number of people diagnosed with Alzheimer's disease is predicted to triple -- and many families are already dealing with the effects of this debilitating disease. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Dr. Richard Isaacson, director of the Alzheimer’s Prevention Clinic at the New York Presbyterian/Weill Cornell Medical Center and Dr. Dale Atkins, a psychologist, author and Alzheimer's expert, about preventing and coping with Alzheimer's disease.

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7:01pm

Sun June 29, 2014
Health

The Grain Brain diet: adopting a demanding nutrition plan

Lori Branham Flickr

It’s breakfast time, and you’re about to dig into a plate of—salmon?

This week on “Take Care,” we present the second installment of our interview with Dr. David Perlmutter, who explains how to transition into his low-carb diet.  Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition.  He is also the author of Grain Brain: The surprising truth about wheat, carbs, and sugar—your brain’s silent killers.

Click 'Read More' to hear our interview with Dr. Perlmutter.

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7:00pm

Sun June 29, 2014
Health

A sensitive subject -- living with aging parents

Mpopp Flickr

Though it may not seem very long ago that you moved out of your parents’ house, it may be time to consider having them move in with you.  While living with a parent has many advantages, it is important to take time to decide if it is best for you and the person moving in.

This week on “Take Care,” David Horgan discusses the challenges of having a parent move in and how to make the experience beneficial for both you and your parent.  Horgan is an award-winning medical educator, filmmaker, and director.  He is also a co-author of “When Your Parent Moves in:  Every Adult Child’s Guide to Living with an Aging Parent.”

Click 'Read More' to hear our interview with David Horgan.

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5:34am

Fri June 27, 2014
Health

Preparing to have an aging parent move in

Recent advances in medicine are causing people to live longer. Couple that with the economically stressful times and you often find families deciding to have aging parents move into their adult child's home. Whether it's for financial reasons or to maximize caregiving... There can be many bumps along the road. This week on WRVO's health and wellness show "Take Care," costs Lorraine Rapp and Linda Lowen, speak with David Horgan, medical educator and author, about his personal experiences with elder care and the best way to welcome mom or dad into your home.

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7:01pm

Sun June 22, 2014
Health

Grain Brain: Could avoiding carbs have more health benefits than you thought?

Charles Knowles Flickr

You may be careful to eat whole grain breads and cereals instead of white bread, but did you know that some experts say even those foods could be hurting your health?

This week on “Take Care,” Dr. David Perlmutter discusses the negative health effects of carbohydrates and how to reduce those effects.  Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition.  He is also the author of Grain Brain: The surprising truth about wheat, carbs, and sugar—your brain’s silent killers.

Click 'Read More' to hear our interview with Dr. David Perlmutter.

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7:00pm

Sun June 22, 2014
Health

Signs and symptoms of thyroid disease

A dummy figure constructed to demonstrate the accurate measurement of radioiodine uptake by the thyroid gland.
Credit IAEA ImageBank / Flickr

You’ve heard of the thyroid, but how much do you really know about it? 

This week on "Take Care,"  Dr. David Cooper explains the functions of the thyroid and the various diseases that it can harbor.  Cooper is the director of the Thyroid Clinic and professor at the Johns Hopkins University School of Medicine.

Click 'Read More' to hear our interview with Dr. David Cooper.

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5:34am

Fri June 20, 2014
Health

Why carbohydrates may be bad for brain health

surlygirl Flickr

In recent years, many people have adopted a low-carbohydrate diet to help with weight loss or because they want to eat less gluten. But some new research shows there may be a connection between carbs and cognitive function. This week on WRVO's health and wellness show "Take Care,” hosts Lorraine Rapp and Linda Lowen speak with Dr. David Perlmutter, a board-certified neurologist and author of "Grain Brain: The surprising truth about wheat, carbs, and sugar -- your brain’s silent killers."  Dr. Perlmutter talks about his book and the potential health benefits of a low-carbohydrate diet.

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7:02pm

Sun June 15, 2014
Health

The science behind being 'hangry'

avlxyz Flickr

Find yourself impatient and lashing out at people? The solution, according to a recent study, may be in the kitchen.

This week on Take Care, Dr. Brad Bushman talks about the concept of "hangry," or being more angry and aggressive when you're hungry. Bushman, a professor of communications and psychology at Ohio State University, recently conducted a study on the subject that involved 107 couples and found that participants with lower blood glucose levels more frequently showed signs of anger.

Click 'Read More' to hear our interview with Dr. Bushman.

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7:00pm

Sun June 15, 2014
Health

Ensuring a healthy vacation

Nick Kenrick Flickr

As summer approaches and the weather improves, many of us begin to make plans for international travel.  Part of the allure of vacationing in other countries is the opportunity it provides us with to experience other cultures and enjoy the sights and smells of new places.  In order to ensure that you are able to do such things, it is important to take some necessary health precautions both before stepping on the plane and after reaching your destination.

This week on "Take Care," Dr. Phyllis Kozarsky describes the various ways in which we can prevent illness while abroad.  Kozarsky is a professor of medicine at Emory University as well as director of TravelWell, a clinic for international travelers.  She is also a consultant on travelers’ health with the CDC.

Click "Read More" to hear our interview with Dr. Kozarsky.

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7:01pm

Sun June 8, 2014
Health

Changes needed in cancer care system to take care of survivors

Spectrum Health Flickr

While someone may successfully fight off a cancer diagnosis, the battle usually doesn’t end there. Cancer survivorship brings with it a number of different issues that may inhibit a person’s ability to return back to a normal life.

This week on Take Care, Dr. Patricia Ganz discusses issues surrounding cancer survivorship. Dr. Ganz is a medical oncologist and director of the UCLA Livestrong Cancer Survivorship Center of Excellence, is on the faculty at the UCLA School of Medicine, and was a co-founder of the National Coalition for Cancer Survivorship.

Click 'Read More' to hear our interview with Dr. Ganz.

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7:00pm

Sun June 8, 2014
Health

Can it! Preserving summer's fresh fruits and vegetables

chotda

Berries, cucumbers and green beans oh my! If you love the freshness of summer produce, you might want to try canning fresh fruits and vegetables so you can enjoy them all year long. And now’s the time to start planning your canning project.

This week on “Take Care,” Amy Jeanroy, author of “Canning and Preserving for Dummies,” discusses the many ways beginning canners can get started.

Click 'Read More' to hear our interview with Amy Jeanroy.

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5:34am

Fri June 6, 2014
Health

Cancer survivorship brings its own set of issues

While more Americans are being diagnosed with cancer now, more patients are being cured or living chronically with the disease. This week on WRVO's health and wellness show "Take care,” hosts Lorraine Rapp and Linda Lowen speak with Dr. Patricia Ganz, an oncologist and co-founder of the national coalition for cancer survivorship. Dr. Ganz discusses the many health issues that cancer survivors face, and how the medical community is working to address them.

Lorraine Rapp: When we use the term survivor, who are we talking about? Who is included in that group?

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7:12pm

Sun June 1, 2014
Health

From Hoffman to high schools, heroin use is on the rise

Wikipedia Commons

Two years ago, the use and abuse of drugs called bath salts seemed to be in the news every day. This year, it’s heroin. The number of heroin deaths is on the rise in a staggering way. But why has this drug that’s been around for more than 100 years experiencing a resurgence now?

Click 'Read More ' to hear our interview with J. David Goodman.

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7:01pm

Sun June 1, 2014
Health

How the sun and you car can create a dangerous situation

Credit WRVO

It’s summertime. It’s hot. Your car has been parked in the blazing sunshine all day. You get in and the seats feel like they’re burning your legs and the steering wheel is untouchable. You may think of it as uncomfortable, an inconvenience. But a car’s interior can reach a temperature high enough to be dangerous.

Click "Read More" to hear our interview with Jan Null.

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5:34am

Fri May 30, 2014
Health

Why heroin use has become an epidemic

Use of the illegal narcotic heroin is on the rise across the nation and in New York state. In the last decade, the number of people hooked on heroin is estimated to have doubled. And it is claiming lives from actor Philip Seymour Hoffman to SUNY Oswego students. This week on WRVO's health and wellness show "Take Care," Hosts Lorraine Rapp and Linda Lowen, speak with The New York Times reporter J. David Goodman, who has reported extensively on the causes and effects of the heroin epidemic.

Lorraine Rapp: Why do you think there is a rise in heroin use? What’s behind that?

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7:01pm

Sun May 18, 2014
Health

Answer to preventing illness may be in Vitamin D

Shezamm

Vitamin D is the vitamin most often associated with sunshine, but could it also be used to prevent cancer and heart disease?

This week on Take Care, Dr. Joann Manson, a professor of medicine at Harvard University and chief of preventative medicine at Brigham and Women's Hospital, discusses how clinical trials could prove that Vitamin D could help prevent diabetes, hypertension, heart disease and cancer.

Click 'Read More' to hear our interview with Dr. Joann Manson.

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7:00pm

Sun May 18, 2014
Health

Sneezing more? Blame the 'pollen vortex'

dawnzy58

April showers may bring May flowers, but May flowers bring something that millions dread every year—pollen, the nemesis of allergy sufferers everywhere.

This week on Take Care, Dr. Linda Cox discusses why this year’s allergy season may be more difficult than most. Dr. Cox is an allergist and immunologist from Ft. Lauderdale, Florida, and is also president of the American Academy of Allergy, Asthma and Immunology.

Click 'Read More' to hear our interview with Dr. Linda Cox.

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5:34am

Fri May 16, 2014
Health

'Polar vortex' may be causing a 'pollen vortex' this spring

The polar vortex is a term many of us learned for the first time this winter. But what you may not know is that the cold, long winter could be the reason so many people are sneezing right now. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Dr. Linda Cox, an allergist and immunologist who is president of the American Academy of Allergy, Asthma and Immunology, about what's being called the "pollen vortex."

Lorraine Rapp: What is it about a long and severe winter that sets us up for an extreme allergy season?

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7:00pm

Sun May 11, 2014
Health

Debunk or da truth: getting to the bottom of medical myths

Credit Sheree Zielke / Flickr

You've heard about it for years and you've come to accept it as fact, but is it backed by medical science or is a story repeated so often that it's taken on a veneer of truth? We pick apart medical facts from health and wellness urban legends in our segment "Debunk or da Truth." We ask the experts and come up with an answer you can trust. Here are some of the myths we've been busting lately:

The earworm

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6:59pm

Sun May 11, 2014
Health

New risk factor for head, neck cancers and how it could impact screening and diagnosis

Some rights reserved AJ Cann

Any diagnosis of cancer can be scary. But cancers of the head and neck bring unique challenges because of the importance of this region to the body. These cancers can impact a patient’s ability to speak, swallow or breathe.

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5:30am

Fri May 9, 2014
Health

Head and neck cancers: risk, diagnosis and treatment

A cancer diagnosis is never welcome. But cancers of the head and neck can be particularly difficult to diagnose and treat. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen, speak with Dr. David Pfister, the chief of the head and neck oncology service at Memorial Sloan Kettering Cancer Center about the risk factors for these types of cancer.

Lorraine Rapp:  What are the most common forms of cancer that appear in the head and neck regions?

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7:01pm

Sun May 4, 2014
Health

Risk: Why 24-hour news, the Internet have us afraid of things we shouldn't be afraid of

Lachlan Rogers flickr

You caught an item on the news about toxic chemicals on cash register receipts. You think about the risks of handling receipts over your double cheeseburger at lunch as you step outside for a quick smoke break. What's wrong with this picture? Bad eating habits, tobacco consumption, and you're worried about dying from register receipts? We know fast food and smoking are bad for us, yet we focus on other perceived threats to our health and well-being.

This week on Take Care, journalist David Ropeik discusses how we often view risk through a distorted lens. Ropeik has taught this subject at the Harvard School of Public Health, and has written about it for The New York Times, The Washington Post, USA Today and Nova. He is the author of “How Risky Is It, Really? Why Our Fears Don't Always Match the Facts.”

Click 'Read More' to hear our interview with David Ropeik.

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7:00pm

Sun May 4, 2014
Health

The bug-eat-bug world of organic gardening

clara bonnet flickr

Good night, don’t let the pest bugs bite… your plants, that is. Pests can be one problem affecting gardens, but it’s not the only thing to look out for, especially when it comes to organic gardening.

This week on Take Care, Amy Jeanroy talks about the basics of organic gardening. Jeanroy is a gardening expert, and covers herb gardening for the how-to website About.com. She’s the author of Canning and Preserving for Dummies, now in its second edition.

Click 'Read More' to hear our interview with Amy Jeanroy.

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7:01pm

Sun April 27, 2014
Health

Before moving, seniors should ask these questions

The Pointe at Kilpatrick Flickr

After raising kids in the family home and living there for decades, it may be hard for aging adults to consider a life anywhere else. When debilitating illness or a terminal condition requires advanced care, options are limited. But for the senior who moves by choice, that next step can provide a wider variety of living options.  When should we be making that decision, and what should we look for when we plan for that next phase of our lives?

This week on Take Care, Barbara Dopyera Daley, a social gerontologist and elder life advocate in Syracuse,  explains a variety of housing options for seniors. Daley holds a master's degree in gerontology and public policy and consults with organizations, individuals and their families on issues related to care and aging.

Click 'Read More' to hear our interview with Barbara Dopyera Daley.

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