Even if your version of drawing is simple stick figures, you may find yourself feeling relaxed when you doodle on papers or color. Creating art has even been proven to have a therapeutic value in the medical world.
The term art therapy was coined in the 1940s, and today is applied in a variety of settings to aid both children and adults in expressing and releasing trauma. This week on “Take Care,” international art therapy expert, Cathy Malchiodi gives us an insight to art therapy and how it works. Malchiodi is a research psychologist, art therapist, and clinical counselor. She is also the founder and director of the Trauma-Informed Practices and Expressive Arts Therapy Institute, and is the president of Art Therapy Without Borders.