diet

Have you ever wondered how to revamp your eating habits during cold and flu season to strengthen your immune system? There are five simple foods you can…

Editor's note: On September 19, 2018, JAMA published retractions for six food research articles written by Brian Wansink. Earlier this year, the journal…

Inflammation can be a reaction to an injury or infection where the body reddens and swells. It’s sometimes painful and can also be a sign that the body is…

It happens every year. The holiday season rolls around and suddenly you can’t eat enough. Some people argue that holiday food is the best food of the…

When you were a child, you may have been told by your parents to finish everything on your plate. You may also have been forced to eat vegetables as…

Although mushrooms are a popular ingredient in many dishes, their nutritional benefits are often overlooked. This week on “Take Care,” nutritionist Joan…

A growing body of research is linking obesity to sleep deprivation. This week on “Take Care,” WRVO's weekly health and wellness show, hosts Linda Lowen…

The raw diet has received a lot of attention from celebrities and health conscious people recently. But what actually constitutes a “raw” diet? Is it the…

Fiber is a word that is often thrown around in conversations regarding digestive health. Fiber comes in many forms, and it can be difficult knowing which…

Using a list for grocery shopping can be helpful for remembering which food items to purchase, but is your list optimized for your health? This week on…