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Along with every exercise, sport and physical activity comes the risk of injury, but there are ways to decrease one's risk and minimize recovery time,…
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For many of us, the days of mandatory physical activity are long gone. But when gym class and varsity basketball are no longer part of our daily lives,…
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Summer is approaching, and with the nicer weather, you may become more active by breaking out those golf clubs and tennis rackets. However, you could be…
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A physical ache, pain or injury can send you to the doctor, who may suggest surgery or pain medication. But there may be another option. A method in which…