Jane Peronotto Ehrman

Scott Schumacher / via Flickr

Meditation may seem like something that would be hard to do, or difficult to work into your schedule. But experts say there are many health benefits to meditation that can be achieved if you can find the time.

This week on “Take Care,” Jane Pernotto Ehrman talks about how meditation can benefit you and your health. Ehrman is the lead behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine in the Wellness Institute.

How to 'Take Care' in 2014

Jan 3, 2014

Many people make resolutions to be healthier this time of year -- whether that involves nutrition, exercise, or stress reduction. WRVO's weekly health show "Take Care" offers some suggestions if you're still trying to decide how to improve your wellness. Hosts Lorraine Rapp and Linda Lowen take a look back at the advice some of the experts they interviewed offered listeners in 2013.

How to de-stress and improve your health

Nov 3, 2013
bottled_void / Flickr

Stress is a part of everyday life, and for some people, the workplace can be a significant cause. Sometimes, when work isn’t left at work, stress from the job can bleed into your personal life and severely affect your physical health. But, dealing with work stress can be easier than people may think.

This week on Take Care, Jane Pernotto Ehrman discusses causes of stress in the workplace and ways to deal with it. Ehrman is the lead behavioral specialist at the Cleveland Clinic’s Center for Lifestyle Medicine, in the Wellness Institute, where she develops and implements the behavioral and stress management sections of lifestyle wellness programs.

Click 'Read More' to hear our interview with Jane Pernotto Ehrman.