Jane Peronotto Ehrman

9:46am

Fri January 3, 2014
Health

How to 'Take Care' in 2014

Many people make resolutions to be healthier this time of year -- whether that involves nutrition, exercise, or stress reduction. WRVO's weekly health show "Take Care" offers some suggestions if you're still trying to decide how to improve your wellness. Hosts Lorraine Rapp and Linda Lowen take a look back at the advice some of the experts they interviewed offered listeners in 2013.

Read more

7:00pm

Sun November 3, 2013
Health

How to de-stress and improve your health

bottled_void Flickr

Stress is a part of everyday life, and for some people, the workplace can be a significant cause. Sometimes, when work isn’t left at work, stress from the job can bleed into your personal life and severely affect your physical health. But, dealing with work stress can be easier than people may think.

This week on Take Care, Jane Pernotto Ehrman discusses causes of stress in the workplace and ways to deal with it. Ehrman is the lead behavioral specialist at the Cleveland Clinic’s Center for Lifestyle Medicine, in the Wellness Institute, where she develops and implements the behavioral and stress management sections of lifestyle wellness programs.

Click 'Read More' to hear our interview with Jane Pernotto Ehrman.

Read more