Jane Peronotto Ehrman

Adam Lynch / Flickr

Caring for someone you love can have its rewards—one of them being peace of mind that they're in good hands. But providing long-term care can take its toll. In shouldering the emotional burdens of others, caregivers can feel drained and helpless to make a positive difference, and the result can be detrimental to their own health.

Compassion fatigue is the term used to define this, a term that’s not often heard. To talk about it this week on “Take Care” is Jane Pernotto Ehrman. Ehrman is a lead behavioral health specialist at Cleveland Clinic’s Center for Lifestyle Medicine in the Wellness Institute, where she oversees lifestyle wellness programs for chronic disease and general wellness.

Using guided imagery to help patients cope

Jan 4, 2015
llnataliell / Flickr

The mind-body connection is increasingly being explored by doctors, scientists and others. Research shows that guided imagery can help turn around the way your mind works, thus the way your body behaves. 

This week on “Take Care,” Jane Pernotto Ehrman speaks about how guided imagery works. Ehrman is lead behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine in the Wellness Institute, and has had personal experience with guided imagery working for her.

Scott Schumacher / via Flickr

Meditation may seem like something that would be hard to do, or difficult to work into your schedule. But experts say there are many health benefits to meditation that can be achieved if you can find the time.

This week on “Take Care,” Jane Pernotto Ehrman talks about how meditation can benefit you and your health. Ehrman is the lead behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine in the Wellness Institute.

How to 'Take Care' in 2014

Jan 3, 2014

Many people make resolutions to be healthier this time of year -- whether that involves nutrition, exercise, or stress reduction. WRVO's weekly health show "Take Care" offers some suggestions if you're still trying to decide how to improve your wellness. Hosts Lorraine Rapp and Linda Lowen take a look back at the advice some of the experts they interviewed offered listeners in 2013.

How to de-stress and improve your health

Nov 3, 2013
bottled_void / Flickr

Stress is a part of everyday life, and for some people, the workplace can be a significant cause. Sometimes, when work isn’t left at work, stress from the job can bleed into your personal life and severely affect your physical health. But, dealing with work stress can be easier than people may think.

This week on Take Care, Jane Pernotto Ehrman discusses causes of stress in the workplace and ways to deal with it. Ehrman is the lead behavioral specialist at the Cleveland Clinic’s Center for Lifestyle Medicine, in the Wellness Institute, where she develops and implements the behavioral and stress management sections of lifestyle wellness programs.

Click 'Read More' to hear our interview with Jane Pernotto Ehrman.