produce

Going green with juicing

Mar 23, 2014
Creative Commons via Flickr

While the taste of vegetables may turn some people off, they contain nutrients that are vital for a healthy body. Turning to popular and creative methods such as juicing or making smoothies is a quick, easy and tasty way to consume these important vegetables. This approach has become so popular in recent years that juice bars have started to open up in some cities across the country.

This week on Take Care, Yuri Elkaim talks about green drinks. Elkaim is a registered holistic nutritionist, fitness expert and health coach, as well as a former professional soccer player. He currently writes a fitness blog at U.S. News and World Report.

Click 'Read More' to hear our interview with Yuri Elkaim.

To the farmers market you go

May 26, 2013
Joe Beasley / Flickr

According to Ben Vitale, the secret to successfully shopping at a farmers market comes down to one simple statement: “Know your farmer, know your food.”

Click 'Read More' to hear our interview with Ben Vitale.