self-talk

Making healthy choices for a healthy lifestyle

Aug 24, 2014
Lake Mead NRA Public Affairs / Flickr

It is a familiar occurrence.  You get home from work with plans to go for a run or head to the gym, but you decide that you are too tired and end up watching television instead.  Why is it that you watch television even though you know that exercising would be a much more productive and healthy use of your time?

This week on “Take Care,” B.J. Gallagher discusses the reasons why we do not always do what is best for us and how we can make positive changes to our lifestyles.  Gallagher is a sociologist and author of the book “Why Don’t I Do the Things I Know Are Good for Me?” 

Click 'Read More' to hear our interview with B.J. Gallagher.

How to make hard but healthy choices

Aug 22, 2014
Ed Yourdon / via Flickr

You may know that you should eat lots of vegetables and exercise more to stay healthy, but although you know these things, you may not choose to do them. This week on Take Care, Lorraine Rapp and Linda Lowen speak with sociologist and author B.J. Gallagher about why we don't always act in our own self-interest, and how we can change that pattern.

Lorraine Rapp: How does a negative self-image and poor self-esteem actually stop us from doing the things we know are good for us?

Make the negative positive, one step at a time

Jul 20, 2014
jmawork / Flickr

Do you dwell on mistakes you’ve made throughout the day? Alternatively, maybe you forgive yourself quickly. Both of those tendencies are learned and trained behaviors, according to our guest this week.

This week on "Take Care," we spoke to Linnea Duvall. Duvall is a marriage and family therapist based in Santa Monica, California. She works to shift her patients' destructive self-talk from negative to positive.

Click "Read More" to hear our interview with Linnea Duvall.