Take Care

Screening for prostate cancer

Jun 24, 2017
Neeta Lind / Flickr

As men age, the likelihood of being diagnosed with prostate cancer goes up. And since prostate cancer is the most common cancer for American men, how to screen for this disease has been quite controversial.

This week on “Take Care,” Dr. Kirsten Bibbins-Domingo discusses the latest recommendations for prostate cancer screening. Bibbins-Domingo chairs the U.S. Preventive Services Task Force that issued new recommendations in April 2017. Bibbins-Domingo is professor of medicine and of epidemiology and biostatistics at the University of California, San Francisco.

Watch your salt, whether it's kosher, table, pink or sea

Jun 24, 2017
Andrew Huff / Flickr

Salt used to be salt. It was iodized, it sat on the table in a shaker, and it was used during cooking and after. While basic table salt is still a staple of many households, other salts have come on the market and offered quite a bit of competition. This week we ask, “What’s the difference?”

Kerri-Ann Jennings joins us on “Take Care” to talk about salt and why it’s still best to take it easy with the salt shaker. Jennings is a registered dietitian and freelance nutrition writer who contributes to WebMD, FoodNetwork.com and other publications.

Tick-borne diseases on the move

Jun 17, 2017
Macroscopic Solutions / Flickr

Residents of the Northeastern U.S. have become increasingly familiar with Lyme disease, which is transmitted by ticks. But the tick population in this country is spreading and growing, and along with it, so are the diseases they carry.

This week on “Take Care,” Dr. Richard Ostfeld, senior scientist at the Cary Institute of Ecosystem Studies, a not-for-profit research institution in Millbrook, New York, discusses the latest information on ticks and tick-borne diseases. The Cary Institute examines the science behind environmental solutions. Ostfeld also teaches at Rutgers University and the University of Connecticut, and has authored the book, "Lyme Disease: The Ecology of a Complex System."

Going nuts for butters

Jun 17, 2017
Susan Rubin / Flickr

While many American kids grow up eating peanut butter, in recent years, a wide variety of different kinds of nut and seed butters have hit the grocery store shelves. But what kind of nutritional value to they all provide?

This week on “Take Care,” sports nutritionist Nancy Clark gives us a primer on nut and seed butters. Clark is the author of “Nancy Clark's Sports Nutrition Guidebook.” She writes the monthly nutrition column “The Athlete's Kitchen,” which appears in over 100 sports and fitness publications and websites.

Water systems & safety worries

Jun 10, 2017
Martina Yach / Flickr

In the United States, most people take it for granted that they will be able to go to the faucet, turn it on and get clean water. But in recent years, cases where something goes wrong with municipal water systems have made headlines and put the state of the nation’s water infrastructure under a microscope.

This week on “Take Care,” Richard Anderson, senior advisor to the U.S. Conference of Mayors Water Council, discusses how municipal water systems work, and the challenges communities face in delivering safe, clean water to residents. Anderson has held his position as advisor since 1999. 

Ryan Delaney / WRVO News File Photo

Recent incidents in Flint, Michigan and Hoosick Falls, New York have brought to light the problems with many municipal water systems. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Richard Anderson, senior advisor to the U.S. Conference of Mayors Water Council about the state of the country's water infrastructure. Anderson has held that position since 1999.

Combating aging: the latest in medical technology

Jun 3, 2017
NEC-Medical -137 / Flickr

Getting older is an inevitable part of our lives, with age-related issues and conditions inspiring new advancements in technology to aid those affected. Whether it’s medication management, falling, or other problems facing aging adults, the latest medical technologies are offering new ways to combat those barriers.

To find out more about some of these new technologies, “Take Care” was joined by Dr. David Lindeman, director of the Center for Technology and Aging -- a research group in Oakland, California.

Bagged lettuce better than no lettuce

Jun 3, 2017
Leah Landry / WRVO News

Bagged lettuce may seem like one of those true conveniences of modern life. You want to eat more salad, but don’t want to spend time washing, tearing and chopping. But is eating bagged lettuce as healthy for you as a good old head of lettuce?

This week on “Take Care,” Kerri-Ann Jennings, a registered dietitian and freelance nutrition writer, answers that question for us. Jennings contributes to WebMD, FoodNetwork.com and other publications.

ACT Project Concordia / Flickr

Many seniors need to -- or want to -- remain in their homes as they get older. It’s often referred to as “aging in place.” But they often need help. More and more, that help is coming in the form of new technology. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with David Lindeman, director of the Center for Technology and Aging in Oakland, CA about some of the new gadgets and devices that can help the elderly remain safe and healthy at home.

The return of recess

May 20, 2017
John Lustig / Flickr

As public schools have been pressured to emphasize academics in recent years, one of the traditions of the school day that often gets put on the chopping block is recess. But studies show that recess provides a variety of benefits beyond a break in the school day for kids.

This week on “Take Care,” Michelle Carter, senior program manager of the Society of Health and Physical Educators, better known as SHAPE America, discusses the benefits recess can provide. Carter has also served as a health and physical education teacher in the Washington, D.C. public school system.

Want whiter teeth? Don't head to your local pharmacy

May 20, 2017
Rupert-Taylor Price / Flickr

A pearly white smile isn’t always easy to come by. While some blame genetics, coffee and tea, teeth yellowing is a natural part of aging. Teeth whitening is a fairly new obsession, but with gels, lights, pastes and strips, the trend continues to pick up speed.

This week on “Take Care,” we speak to Dr. Mark Burhenne about the different kinds of whitening products available and if they’re effective or even safe. Burhenne is a practicing dentist of over 30 years and creator of the popular website “Ask the Dentist."

Reading, writing and recess

May 19, 2017
cryptic_star / Flickr

Over the years, some school districts around the country have gotten rid of recess to make more time for academics. But studies show that recess has many benefits -- and not just increasing physical activity. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Michelle Carter, a senior program manager for the Society of Health and Physical Educators or SHAPE America, about the campaign to bring back recess. Carter has also served as a health and physical education teacher in the Washington, D.C. public school system.

Christoph Habel / Flickr

Whether you’re nine or 90, falls pose a risk to anyone on their feet. They can be unexpected, startling, and dangerous – especially as we get older – and as the leading cause of concussion and traumatic brain injury, it’s important to know what we can do to protect ourselves, should we take a tumble.

To find out about the right way to fall, “Take Care” spoke with physical therapist Jessica Schwartz, who works with athletes and individuals with prosthetic limbs on how to prevent falls and respective injuries.

Bakoko / Flickr

Of all the factors that influence our well-being, our environment itself is one often overlooked. We consider exercise and nutrition, sleep and stress -- but new research suggests that an optimal, “green” environment may be more influential than previously understood, increasing both productivity and overall health in the workplace and beyond.

To learn more about the latest in green environments, “Take Care” was joined by Piers MacNaughton, associate director of the Healthy Buildings Program at the Harvard Center for Health and Global Environment. MacNaughton recently managed a study on environmental influences in the hopes of determining what an “optimal built environment” looks like.

Green buildings, better workers?

May 12, 2017
Joh739 / Flickr

Companies are always looking for ways to make their employees more productive. Now, a new study shows that making buildings more environmentally friendly, or “green,” can make them healthier for the workers inside -- and improves those workers' cognitive functions. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Dr. Piers MacNaughton, an associate director of the Healthy Buildings Program at the Harvard Center for Health and the Global Environment. Dr. MacNaughton was the project manager for the study.

Iain Watson / Flickr

Often when we think of therapy, we imagine an office complete with a desk, a chaise lounge, and a clinician with a clipboard. But as technology continues to transform the way we live, changes in therapy are yet another sign of the times. Different from traditional, in-person therapy, online therapy has its own criteria and benefits, and is becoming an increasingly popular option for individuals seeking mental health treatment.

To find out more about online therapy, “Take Care” spoke with associate executive director of practice research and policy for the American Psychological Association, Dr. Lynn Bufka.

Combating arthritis: The word on knee injections

May 6, 2017
Penn State / Flickr

Characterized by painful inflammation and stiffness of the joints, arthritis is an affliction that ails many. As weight-bearing joints, the knees are particularly prone to the most common form of arthritis, osteoarthritis. In an effort to find relief, some may consider surgery and medication. For others, corticosteroid injections in the knee have become an effective means to combat their osteoarthritis.

To find out more about these knee injections and their effectiveness, “Take Care” spoke with Dr. Robert Shmerling, associate physician and clinical chief of rheumatology at Beth Israel Deaconess Medical Center.

Going online for talk therapy

May 5, 2017

Technology is transforming many aspects of medicine -- including psychotherapy. Online talk therapy is a growing business. But is it as effective as traditional therapy? And does talking about your personal issues over the internet with a therapist remain private and secure?

This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Dr. Lynn Bufka, associate executive director of practice research and policy at the American Psychological Association, about what to consider before choosing online talk therapy.

The latest recommendations for breast cancer screening

Apr 29, 2017
Ellen Abbott / WRVO News File Photo

For many women, breast cancer screenings are an important consideration for their health and peace of mind. In recent years, however, screening recommendations have changed, and some may be left unsure of what to do. When is the right time for a baseline mammogram? And how often again after that?

To answer these questions and more, “Take Care” was joined by Dr. Jane Charlamb, director of the Division of Breast Health and Lactation Medicine in the Obstetrics and Gynecology Department at SUNY Upstate Medical University. Charlamb’s clinical practice focuses on benign breast disease, breast cancer screening, and prevention in high risk women.

Getting protein on the go

Apr 29, 2017
Alyson Hurt / Flickr

Getting protein during a sit-down meal may not be hard, but getting more protein in snacks can be more difficult. Many protein-rich foods like meat are hard to consume when you’re on the go.

This week on "Take Care," nutritionist Joan Rogus discusses protein’s role in our diet and the various snacks that are packed with it, including some surprising ones. Rogus is a registered dietician in central New York who has her own private practice in Syracuse.

Ellen Abbott / WRVO News

The guidelines for screening for breast cancer have changed over the years. This has led to a lot of confusion among women about who needs to be screened and when. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Dr. Jayne Charlamb, Director of the Division of Breast Health and Lactation Medicine in the Department of Obstetrics and Gynecology at SUNY Upstate Medical University in Syracuse, about why the guidelines have changed and what the current recommendations are.

Eelke / Flickr

With so many health products and practices promising to provide quick fixes to all that ails us, it can be difficult to discern which ones actually work. But for doctors and medical researchers, the question of effectiveness becomes an opportunity for clinical studies.

To find out more about some of these studies, “Take Care” spoke with Dr. Joann Manson, a professor of medicine at Harvard University, and chief of the Division of Preventive Medicine at Brigham and Women’s Hospital.

Why sleep deprivation & driving don't mix

Apr 21, 2017
Saurabh Mishra / Flickr

Much attention has been given to the dangers of driving while drunk. But, if you're sleep deprived and you get behind the wheel, it can be just as risky. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Jake Nelson, director of traffic safety advocacy and research for AAA, about the dangers of drowsy driving.

Cupping: not just for Olympians

Apr 8, 2017
Amy Selleck / Flickr

If you tuned in to the Olympics last summer, you may have noticed a few athletes with large, round bruises on their backs. Myofascial decompression, commonly known as “cupping,” began as a traditional Chinese practice, but has since become a standard modality for patients and athletes alike, including gold medalist Michael Phelps. So what does it entail, exactly?

To find out, “Take Care” is joined by Dr. Kevin Rindal, a chiropractor and member of the 2016 USA Olympic Swim Team medical staff. Rindal specializes in chiropractic spinal and extremity manipulation, as well as soft tissue rehabilitation. He is also the founder and CEO of InHealth, a sports injury and performance facility in Seattle, Washington.

Yogurt: as good as they say?

Apr 8, 2017
Tracy Benjamin / Flickr

Widely regarded as part of a balanced diet, yogurt has been nothing short of trendy in recent years. On any given trip to your local supermarket, you’re likely to come across dozens of varieties, so which ones are actually good for you?

To shed some light on the nutrition behind yogurt, “Take Care” spoke with Johannah Sakimura, who received her master’s in nutrition from the Columbia University Institute of Human Nutrition, and is now a registered dietician and nutritionist from the Atlantic Health System.

avery / Flickr

Remember those circular purple bruises on swimmer Michael Phelps’ body during the summer Olympics? For many of us, that was the first time we heard anything about cupping. It's a treatment meant to help the connective tissue around muscles called fascia.

Cooling caps for chemotherapy

Apr 1, 2017
faungg's photos/flickr

Chemotherapy is one of the most effective ways of treating cancer, but it has some unfortunate side effect -- like hair loss. And for women, that side effect is frequently the most traumatic.

This week, assistant professor of medicine at the Breast Center at Baylor College of Medicine and director of the Breast Cancer Prevention and High Risk Clinic Dr. Julie Nangia joins “Take Care” to discuss how women undergoing chemotherapy might be able to save their hair by wearing cooling caps.

Chiropractic: What you need to know

Apr 1, 2017
Chiropractic Louisville / Flickr

From Olympic athletes to everyday patients alike, many people are turning to chiropractors to relieve pain and increase joint mobility. With roughly 80 percent of Americans experiencing lower back pain in their lives, it’s no wonder chiropractic has become a popular choice.

To find out more about the practice and how it works, “Take Care” was joined by Dr. Kevin Rindal, chiropractor to the 2016 USA Olympic Swim Team, including gold medal Olympian, Michael Phelps. Rindal specializes in chiropractic spinal and extremity manipulation, soft tissue rehabilitation, and sports injury rehabilitation. He is also the founder and CEO of InHealth, a sports injury and performance facility in Seattle, Washington.

pengrin™ / Flickr

One of the many disturbing side effects of cancer treatment is the hair loss that chemotherapy can cause. A recent clinical trial tested a new device that might help reduce hair loss -- scalp cooling caps. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with the study's lead researcher, Dr. Julie Nangia, an assistant professor of medicine at the Breast Center at Baylor College of Medicine, the director of the Breast Cancer Prevention and High Risk Clinic.

Who's who in the exam room

Mar 25, 2017
Spanish Virtually / Flickr

Have you ever gone into a doctor’s appointment and been left wondering who took your blood pressure? Who asked about that prescription? Chances are you’re not alone.

Sometimes it’s difficult to know who’s who in the exam room. This week on “Take Care,” Dr. Robert Schmerling, associate physician and clinical chief of rheumatology at Beth Israel Deaconess Medical Center and associate professor in medicine at Harvard Medical School, talks about this exam room dilemma.

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