Take Care

Deciding when to stop treatment

Aug 3, 2014
Bob Harwig / Flickr

It is one thing to have a natural death, but it is a different issue entirely when a potentially fatal illness forces you to make difficult treatment decisions.  These decisions can often be complicated by the wishes of the patient, family members, doctors, and even spiritual beliefs, but there are ways to make the process less difficult those involved.

This week on “Take Care,” Dr. Barron Lerner discusses how best to deal with situations in which medical treatment becomes futile.  Lerner is a professor of medicine at New York University and the author of The Good Doctor:  A Father, a Son and the Evolution of Medical Ethics.

Click 'Read More' to hear our interview with Dr. Lerner.

Figuring out fiber

Aug 3, 2014
lisaclarke / Flickr

Fiber is a word that is often thrown around in conversations regarding digestive health.  Fiber comes in many forms, and it can be difficult knowing which types are the best for you.

This week on “Take Care,” nutritionist Joan Rogus talks about the importance of fiber in your diet and how to get the appropriate amount.  Rogus is a registered dietician in central New York who has her own private practice in Syracuse.

Click 'Read More' to hear our interview with Joan Rogus.

A difficult decision: stopping treatment

Aug 1, 2014

When a patient has a terminal disease, 0ne of the hardest conversations to have is about when to stop treatment. This week, Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show "Take Care," interviewed Dr. Barron Lerner about medical directives. This week, they spoke to him how physicians and family members can bring up the topic about a patient's wishes for halting treatment. Dr. Lerner is a medical ethicist, author and professor at the New York University School of Medicine

Planning for the worst with medical directives

Jul 27, 2014
Marc Gutierrez / Flickr

Although we may like to think that we will always have control of our lives, there may come a time when we are incapable of making sound decisions for our health.  Determining the best way to deal with those situations is difficult, but thanks to advances in medical ethics it may be a little easier.

This week on “Take Care,” Dr. Barron Lerner talks about the different kinds of medical directives and how they can help make an illness-related death easier on the patient’s caregivers. Lerner is an author and professor of medicine at New York University.  His most recent book is "The Good Doctor: A Father, a Son and the Evolution of Medical Ethics."

Click "Read More" to hear our interview with Dr. Lerner.

Becoming a quality 'qualitarian'

Jul 27, 2014
I-5 Design and Manufacture / Flickr

Using a list for grocery shopping can be helpful for remembering which food items to purchase, but is your list optimized for your health? 

This week on “Take Care,” Ashley Koff talks about the importance of selecting and incorporating quality foods into your diet.  Koff is a registered dietician and creator of the website ashleykoffapproved.com, which provides viewers with a comprehensive and thorough guide to quality eating.

Click "Read More" to hear our interview with Ashley Koff.

Getting the most out of medical directives

Jul 25, 2014

Thinking about the end of life is not something many of us want to do. But today a variety of medical directives exist that can help your family members and health care providers know your wishes ahead of time. This week, Lorraine Rapp and Linda Lowen, hosts of WRVO's health and wellness show "Take Care" interview Dr. Barron Lerner about what different medical directives do. Dr. Learner is a medical ethicist, author and professor at the New York University School of Medicine.

John Tann / Flickr

You may have had your last cold a few months ago, but did you know that there are many ways you can get sick during the summer? Taking some time to familiarize yourself with summer illnesses before stepping outside can go a long way towards staying healthy this season.

This week on “Take Care,” Dr. Cynthia Morrow discusses summertime diseases in our area and how to avoid them.  Morrow is a public health physician and teaches public health and preventive medicine at Upstate Medical University.

Click "Read More" to hear our interview with Dr. Cynthia Morrow.

Make the negative positive, one step at a time

Jul 20, 2014
jmawork / Flickr

Do you dwell on mistakes you’ve made throughout the day? Alternatively, maybe you forgive yourself quickly. Both of those tendencies are learned and trained behaviors, according to our guest this week.

This week on "Take Care," we spoke to Linnea Duvall. Duvall is a marriage and family therapist based in Santa Monica, California. She works to shift her patients' destructive self-talk from negative to positive.

Click "Read More" to hear our interview with Linnea Duvall.

Navigating Alzheimer's disease

Jul 13, 2014
MTSOfan / Flickr

Alzheimer’s disease may not be one of the fastest-acting illnesses, but its psychological and emotional effects on patients and their families can be devastating.  Although a cure for the disease has yet to be found, there are many lifestyle changes that can be taken to help prevent and slow the development of Alzheimer’s.

This week on “Take Care,” Drs. Richard Isaacson and Dale Atkins discuss some of the issues associated with Alzheimer’s and how to fight the disease once you or someone you know has been diagnosed.  Dr. Isaacson is the director of the Alzheimer’s Prevention Clinic at New York Presbyterian Weill Cornell Medical Center. He is also the author of "Alzheimer’s Treatment Alzheimer’s Prevention: A Patient & Family Guide" and "The Alzheimer’s Diet: A Step-by-Step Nutritional Approach for Memory Loss Prevention and Treatment."  Dr. Atkins is a licensed psychologist who works with Alzheimer’s patients and their families.

Click 'Read More' to hear our interview with both Dr. Isaacson and Dr. Atkins.

The Grain Brain diet: adopting a demanding nutrition plan

Jun 29, 2014
Lori Branham / Flickr

It’s breakfast time, and you’re about to dig into a plate of—salmon?

This week on “Take Care,” we present the second installment of our interview with Dr. David Perlmutter, who explains how to transition into his low-carb diet.  Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition.  He is also the author of Grain Brain: The surprising truth about wheat, carbs, and sugar—your brain’s silent killers.

Click 'Read More' to hear our interview with Dr. Perlmutter.

A sensitive subject -- living with aging parents

Jun 29, 2014
Mpopp / Flickr

Though it may not seem very long ago that you moved out of your parents’ house, it may be time to consider having them move in with you.  While living with a parent has many advantages, it is important to take time to decide if it is best for you and the person moving in.

This week on “Take Care,” David Horgan discusses the challenges of having a parent move in and how to make the experience beneficial for both you and your parent.  Horgan is an award-winning medical educator, filmmaker, and director.  He is also a co-author of “When Your Parent Moves in:  Every Adult Child’s Guide to Living with an Aging Parent.”

Click 'Read More' to hear our interview with David Horgan.

Preparing to have an aging parent move in

Jun 27, 2014

Recent advances in medicine are causing people to live longer. Couple that with the economically stressful times and you often find families deciding to have aging parents move into their adult child's home. Whether it's for financial reasons or to maximize caregiving... There can be many bumps along the road. This week on WRVO's health and wellness show "Take Care," costs Lorraine Rapp and Linda Lowen, speak with David Horgan, medical educator and author, about his personal experiences with elder care and the best way to welcome mom or dad into your home.

Charles Knowles / Flickr

You may be careful to eat whole grain breads and cereals instead of white bread, but did you know that some experts say even those foods could be hurting your health?

This week on “Take Care,” Dr. David Perlmutter discusses the negative health effects of carbohydrates and how to reduce those effects.  Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition.  He is also the author of Grain Brain: The surprising truth about wheat, carbs, and sugar—your brain’s silent killers.

Click 'Read More' to hear our interview with Dr. David Perlmutter.

Signs and symptoms of thyroid disease

Jun 22, 2014
IAEA ImageBank / Flickr

You’ve heard of the thyroid, but how much do you really know about it? 

This week on "Take Care,"  Dr. David Cooper explains the functions of the thyroid and the various diseases that it can harbor.  Cooper is the director of the Thyroid Clinic and professor at the Johns Hopkins University School of Medicine.

Click 'Read More' to hear our interview with Dr. David Cooper.

The science behind being 'hangry'

Jun 15, 2014
avlxyz / Flickr

Find yourself impatient and lashing out at people? The solution, according to a recent study, may be in the kitchen.

This week on Take Care, Dr. Brad Bushman talks about the concept of "hangry," or being more angry and aggressive when you're hungry. Bushman, a professor of communications and psychology at Ohio State University, recently conducted a study on the subject that involved 107 couples and found that participants with lower blood glucose levels more frequently showed signs of anger.

Click 'Read More' to hear our interview with Dr. Bushman.

Ensuring a healthy vacation

Jun 15, 2014
Nick Kenrick / Flickr

As summer approaches and the weather improves, many of us begin to make plans for international travel.  Part of the allure of vacationing in other countries is the opportunity it provides us with to experience other cultures and enjoy the sights and smells of new places.  In order to ensure that you are able to do such things, it is important to take some necessary health precautions both before stepping on the plane and after reaching your destination.

This week on "Take Care," Dr. Phyllis Kozarsky describes the various ways in which we can prevent illness while abroad.  Kozarsky is a professor of medicine at Emory University as well as director of TravelWell, a clinic for international travelers.  She is also a consultant on travelers’ health with the CDC.

Click "Read More" to hear our interview with Dr. Kozarsky.

Answer to preventing illness may be in Vitamin D

May 18, 2014
Shezamm

Vitamin D is the vitamin most often associated with sunshine, but could it also be used to prevent cancer and heart disease?

This week on Take Care, Dr. Joann Manson, a professor of medicine at Harvard University and chief of preventative medicine at Brigham and Women's Hospital, discusses how clinical trials could prove that Vitamin D could help prevent diabetes, hypertension, heart disease and cancer.

Click 'Read More' to hear our interview with Dr. Joann Manson.

The polar vortex is a term many of us learned for the first time this winter. But what you may not know is that the cold, long winter could be the reason so many people are sneezing right now. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Dr. Linda Cox, an allergist and immunologist who is president of the American Academy of Allergy, Asthma and Immunology, about what's being called the "pollen vortex."

Lorraine Rapp: What is it about a long and severe winter that sets us up for an extreme allergy season?

A cancer diagnosis is never welcome. But cancers of the head and neck can be particularly difficult to diagnose and treat. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen, speak with Dr. David Pfister, the chief of the head and neck oncology service at Memorial Sloan Kettering Cancer Center about the risk factors for these types of cancer.

Lorraine Rapp:  What are the most common forms of cancer that appear in the head and neck regions?

Before moving, seniors should ask these questions

Apr 27, 2014
The Pointe at Kilpatrick / Flickr

After raising kids in the family home and living there for decades, it may be hard for aging adults to consider a life anywhere else. When debilitating illness or a terminal condition requires advanced care, options are limited. But for the senior who moves by choice, that next step can provide a wider variety of living options.  When should we be making that decision, and what should we look for when we plan for that next phase of our lives?

This week on Take Care, Barbara Dopyera Daley, a social gerontologist and elder life advocate in Syracuse,  explains a variety of housing options for seniors. Daley holds a master's degree in gerontology and public policy and consults with organizations, individuals and their families on issues related to care and aging.

Click 'Read More' to hear our interview with Barbara Dopyera Daley.

Moving out of a home and into senior housing may be a difficult decision. But with a wide variety of options available today, seniors can plan ahead with these choices in mind. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Barbara Dopyera Daley, a social gerontologist and elder life advocate in Syracuse. Daley discusses how to determine the right time to consider senior housing options.

Lorraine Rapp: When is the ideal time to be thinking about making this big move in one’s life?

Death is hard, but hospice can help patients and families

Apr 13, 2014
dreamingofariz / Flickr

Most people don't want to make plans for their own death, or for the death of their loved ones. But talking about death can assure that needs and wishes are met, and that patients are as comfortable as possible.

This week on Take Care, Amy Tucci, president and CEO of the Hospice Foundation of America, discusses how hospice care can ease the pain of death. Tucci explains how hospice care can not only help patients, but also their families.

Click 'Read More' to hear our interview with Amy Tucci.

Hospice care can make death more comfortable

Apr 11, 2014

Nobody likes talking about death, but experts say having a conversation is an important part of making sure death is as comfortable as possible. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Amy Tucci, president and CEO of the Hospice Foundation of America. Tucci explains how hospice can help ease suffering for those who are dying and their families.

Lorraine Rapp: What are your suggestions of how to bring this up with people in your life so that you can talk about having a good death?

More ADHD diagnoses mean more kids on medication

Apr 6, 2014
ADHD och ADD

Some kids have short attention spans, and can act hyper or impulsive. But do these kids all need to be medicated? Today, 3.5 million children in the United States are on medication for Attention Deficit Hyperactive Disorder.

This week on Take Care, Alan Schwarz, a writer for The New York Times who has reported extensively on ADHD, discusses the rise of ADHD diagnoses in children. According to the Centers for Disease Control, 11 percent of school-aged children have been diagnosed with ADHD, but according to Schwarz, some of them may be misdiagnoses.

Click 'Read More' to hear our interview with Alan Schwarz.

Diagnoses of attention deficit hyperactivity disorder have been rising for the past 20 years. Today, 3.5 million children in the United States are on medication for the disorder. This week on WRVO’s health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Alan Schwarz, a writer for The New York Times who has reported extensively on ADHD. Schwarz discusses the rise of ADHD and how it is likely being over diagnosed.

Study shows equal marriages lack sexual spark

Mar 30, 2014
Ika Ink / Flickr

If you share the chores with your spouse, the two of you have what psychologists call a "peer marriage,” an egalitarian partnership. Maybe the husband cooks, vacuums, and loads the dishwasher, and you genuinely enjoy each other's company. But what about your sex life? The answer may reveal an unexpected outcome of modern marriage.

This week on Take Care, Lori Gottlieb, psychotherapist and author of The New York Times article “Does a More Equal Marriage Mean Less Sex?” discusses how equality in marriage can impact a couple’s sex life. Her article has triggered a national debate on why peer marriages seem to have lost that sexual spark. Gottlieb is the author of The New York Times bestseller "Marry Him: The Case for Settling for Mr. Good Enough" and three other books, as well as a contributing editor for The Atlantic.

Click 'Read More' to hear our interview with Lori Gottlieb.

It's one of the most painful syndromes. The Centers for Disease Control and Prevention say one in three Americans will get it eventually and those over 60 should be vaccinated. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Dr. Pritish Tosh, assistant professor of medicine at the Mayo Clinic,  about shingles and how to prevent it.

Lorraine Rapp: Let’s start at the beginning so we have a full understanding.  Exactly what is shingles?

What's the future for the nutrition facts label?

Mar 23, 2014
Dan Domme / Flickr

The Food and Drug Administration is changing the nutrition facts label for the first time since the 1990s. The changes will update the current labels, which have serving sizes that seem too small to many Americans and no prominence placed on the calories.

This week on Take Care, Tracy Fox, president of Food, Nutrition & Policy Consultants in Washington D.C., discusses the current nutrition facts label and how it may be upgraded.

Click 'Read More' to hear our interview with Tracy Fox.

Nutrition facts label will be changing

Mar 21, 2014

The familiar nutrition label you see on every food and drink you buy will be changing. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Tracy Fox, president of Food, Nutrition & Policy Consultants in Washington D.C.  Fox discusses the current nutrition label and what changes might be coming.

Lorraine Rapp: I wondered if you would talk about how effective these labels have been in helping consumers make more informed decisions? Overall has the program been effective?

Quench your thirst for knowledge about water consumption

Mar 16, 2014
Vassilis Online / Flickr

We hear all sorts of recommendations when it comes to drinking water: drink 6-8 glasses of water a day, drink fluids when you have a cold and drink still water instead of flavored water or soda. All this advice is enough to make your head spin -- and your bladder swim.

This week on Take Care, Dr. Stanley Goldfarb discusses some common misconceptions about water consumption in part two of his interview. Goldfarb is a professor of medicine at the Perelman School of Medicine at the University of Pennsylvania. He has a specialty in renal electrolyte and hypertension, and is a leading expert in the topic of water consumption.

Click 'Read More' to hear the second part of our interview with Dr. Goldfarb.

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