Yuri Elkaim

Raw food diet in its 'natural state'

Sep 14, 2014
Steven Lilley / Flickr

The raw diet has received a lot of attention from celebrities and health conscious people recently. But what actually constitutes a “raw” diet? Is it the temperature? It may just be a few simple changes that will not alter your lifestyle, just your health.

This week on "Take Care," Yuri Elkaim talks about what it really means to be on a raw diet. Elkaim is a registered holistic nutritionist, fitness expert and health coach, as well as a former professional soccer player. He currently writes a fitness blog at U.S. News and World Report.

Click 'Read More' to hear our interview with Yuri Elkaim.

In recent years, raw food diets have become popular. This week on “Take Care.” WRVO's weekly health and wellness show, hosts Linda Lowen and Lorraine Rapp speak with Yuri Elkaim, a holistic nutritionist and blogger for U.S. News and World Report. Elkaim explains how to get the benefits of eating more raw foods, even if you don't want to completely give up your favorite grilled, steamed or baked dishes.

Linda Lowen: What are the principals behind a raw food diet and when we say raw, are we really talking raw?

Going green with juicing

Mar 23, 2014
Creative Commons via Flickr

While the taste of vegetables may turn some people off, they contain nutrients that are vital for a healthy body. Turning to popular and creative methods such as juicing or making smoothies is a quick, easy and tasty way to consume these important vegetables. This approach has become so popular in recent years that juice bars have started to open up in some cities across the country.

This week on Take Care, Yuri Elkaim talks about green drinks. Elkaim is a registered holistic nutritionist, fitness expert and health coach, as well as a former professional soccer player. He currently writes a fitness blog at U.S. News and World Report.

Click 'Read More' to hear our interview with Yuri Elkaim.